Spinach Stuffed Chicken Breasts is a gourmet dish that combines the juiciness of chicken with the rich flavors of cheese, spinach, and a creamy sauce. This meal is perfect for a fancy dinner or a cozy night in, offering a delightful mix of textures and tastes that are sure to impress. Here’s how to prepare this delectable dish.
Ingredients
- 4 chicken breasts, boneless
- 8 slices mozzarella cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 clove garlic, minced
- 1 tablespoon flour
- ½ cup chicken broth
- ¾ cup heavy cream
- 2 cups fresh spinach or ½ cup frozen spinach, thawed and squeezed
- 2 tablespoons grated parmesan cheese
Preparation
Step 1:
Preheat your oven to 425°F (220°C). This high temperature will ensure the chicken cooks thoroughly and obtains a golden exterior.
Step 2:
Butterfly each chicken breast by slicing into the side of the breast horizontally, stopping just before you cut through the other side. Inside each breast, place two slices of mozzarella cheese, then season the inside and outside with salt and pepper. Fold the chicken breasts closed, securing the cheese inside.
Step 3:
Heat the olive oil in an ovenproof skillet over medium-high heat. Once hot, place the chicken breasts in the skillet. Brown them until golden, which should take about 2-3 minutes per side. This process adds flavor and texture to the chicken.
Step 4:
Transfer the skillet to the preheated oven. Bake the chicken for 18-20 minutes, or until the internal temperature reaches 165°F (74°C). This will ensure the chicken is cooked through but still juicy.
Step 5:
While the chicken is baking, prepare the sauce. Melt butter in a saucepan over medium heat. Add minced garlic and cook for about 30 seconds until fragrant. Stir in the flour and cook for 1 minute to create a roux, which will thicken the sauce.
Step 6:
Gradually add the chicken broth to the saucepan, whisking continuously until smooth. Whisk in the heavy cream and continue to cook until the sauce is bubbly and thickened, about 3-4 minutes.
Step 7:
Stir in the spinach and parmesan cheese into the sauce, cooking for an additional 2-3 minutes until the spinach is wilted and the cheese is melted.
Step 8:
Once the chicken is done baking, remove it from the oven and add it to the saucepan. Simmer together for about 2 minutes, allowing the flavors to meld.
COOKING Note
Ensure the chicken is cooked thoroughly to avoid any risk of foodborne illness. Using a meat thermometer to check that the internal temperature has reached 165°F (74°C) is a reliable method.
Serving Suggestions
Serve the stuffed chicken breasts with a side of rice, potatoes, or a light salad. The creamy sauce pairs well with a variety of side dishes.
Tips
- For an extra flavor boost, try adding herbs like basil or oregano inside the chicken breasts along with the cheese.
- If you prefer a crispier crust, consider searing the chicken in the pan for a longer time before baking.
Prep Time
- 15 minutes
Cooking Time
- Approximately 25-30 minutes
Total Time
- 40-45 minutes
Nutritional Information
- Calories: Approximately 400-500 per serving
- Protein: 30-35 grams per serving
- Sodium: 300-400 mg per serving
Stuffed Chicken Breasts with mozzarella, spinach, and a creamy sauce is a delicious and elegant meal that combines tender chicken, melted cheese, and a rich, flavorful sauce. It’s a versatile dish that can be adapted with various fillings and sides to suit any taste or occasion.
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