Description
This Southern-style Stewed Okra and Tomatoes recipe blends fresh okra, ripe tomatoes, onions, and spices to create a flavorful, comforting side dish. Ready in under 30 minutes, this simple, healthy recipe highlights classic Southern flavors and is perfect served with rice or cornbread. It's a great way to enjoy summer vegetables or bring a touch of nostalgia to your meal.
Ingredients
- 1 lb fresh okra (sliced)
- 4 ripe tomatoes (chopped)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 1/2 cup chicken or vegetable broth
- 1 tsp sugar (optional)
- Salt and pepper (to taste)
- 1/4 tsp red pepper flakes (optional)
- 1 tbsp fresh parsley (chopped, for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 4-5 minutes.
- Add minced garlic and cook for 1 minute until fragrant.
- Stir in chopped tomatoes and cook for 5-6 minutes until tomatoes begin to break down.
- Add sliced okra, broth, sugar (if using), salt, pepper, and red pepper flakes. Stir to combine.
- Simmer the mixture for 10-12 minutes, stirring occasionally, until the okra is tender and the flavors meld.
- Garnish with fresh parsley and serve hot.
Notes
- If you prefer a thicker stew, simmer longer to reduce the liquid.
- To reduce okra's sliminess, sauté the okra slices for a few minutes before adding to the stew.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 90
- Sugar: 4g
- Sodium: 280mg