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Stewed Okra and Tomatoes Recipe


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  • Author: maria
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Southern-style Stewed Okra and Tomatoes recipe blends fresh okra, ripe tomatoes, onions, and spices to create a flavorful, comforting side dish. Ready in under 30 minutes, this simple, healthy recipe highlights classic Southern flavors and is perfect served with rice or cornbread. It's a great way to enjoy summer vegetables or bring a touch of nostalgia to your meal.


Ingredients

  • 1 lb fresh okra (sliced)
  • 4 ripe tomatoes (chopped)
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil
  • 1/2 cup chicken or vegetable broth
  • 1 tsp sugar (optional)
  • Salt and pepper (to taste)
  • 1/4 tsp red pepper flakes (optional)
  • 1 tbsp fresh parsley (chopped, for garnish)

Instructions

  • Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 4-5 minutes.
  • Add minced garlic and cook for 1 minute until fragrant.
  • Stir in chopped tomatoes and cook for 5-6 minutes until tomatoes begin to break down.
  • Add sliced okra, broth, sugar (if using), salt, pepper, and red pepper flakes. Stir to combine.
  • Simmer the mixture for 10-12 minutes, stirring occasionally, until the okra is tender and the flavors meld.
  • Garnish with fresh parsley and serve hot.

Notes

  • If you prefer a thicker stew, simmer longer to reduce the liquid.
  • To reduce okra's sliminess, sauté the okra slices for a few minutes before adding to the stew.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 serving (about 1 cup)
  • Calories: 90
  • Sugar: 4g
  • Sodium: 280mg