STUFFED BELL PEPPERS -

STUFFED BELL PEPPERS

Stuffed bell peppers are a classic dish that combines nutrition, flavor, and visual appeal. They are perfect for a wholesome family dinner, offering a balanced meal packed into a col

orful pepper. This versatile dish can be customized with various fillings, but we’ll focus on a traditional ground beef and rice mixture with a savory tomato sauce.

Ingredients:

  1. 4 large bell peppers (any color)
  2. 1 pound ground beef (or turkey for a lighter option)
  3. 1 cup cooked rice
  4. 1 onion, chopped
  5. 2 cloves of garlic, minced
  6. 1 cup tomato sauce
  7. 1/2 cup shredded cheddar cheese
  8. 1 teaspoon oregano
  9. 1 teaspoon basil
  10. Salt and pepper to taste
  11. Olive oil

 

Preparation:

  1. Preheat the Oven: Set your oven to 350°F (175°C).
  2. Prepare Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Blanch the peppers in boiling water for 5 minutes, then drain.
  3. Cook Filling: In a skillet, heat olive oil over medium heat. Cook onions and garlic until soft. Add ground beef, cooking until browned. Stir in cooked rice, tomato sauce, oregano, basil, salt, and pepper.
  4. Stuff Peppers: Fill each pepper with the beef and rice mixture. Place in a baking dish.
  5. Bake: Cover with foil and bake for 25 minutes. Remove the foil, sprinkle cheese on top of each pepper, and bake for an additional 10 minutes or until the cheese is melted and bubbly.

 

Serving Suggestions: Serve the stuffed peppers hot, with a side salad or garlic bread. They make a complete meal on their own, but a light side can complement their heartiness.

 

Tips:

  • For a vegetarian version, substitute ground beef with quinoa or additional vegetables like mushrooms and zucchini.
  • The filling can be customized with different herbs, spices, or even a sprinkle of red pepper flakes for heat.

Prep Time: 20 minutes Cooking Time: 35 minutes Total Time: 55 minutes

 

Nutritional Information: Stuffed bell peppers are a nutritious meal, providing protein from the beef, fiber from the rice, and a range of vitamins and minerals from the bell peppers and tomato sauce.

 

Conclusion: Stuffed bell peppers are a classic dish that never fails to satisfy. They are not only a feast for the eyes with their vibrant colors but also a nutritious and delicious option for any meal. This dish is a testament to how simple ingredients can come together to create something truly satisfying and enjoyable.

 

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