Description
Enjoy a refreshing Summer Tuna Poke Bowl seafood recipe packed with vibrant vegetables, sushi-grade tuna, and zesty flavor. This easy and healthy bowl is a perfect light meal for summer, blending Hawaiian-inspired ingredients into a nutritious, protein-rich dish.
Ingredients
1 lb sushi-grade tuna, diced
2 cups cooked jasmine or sushi rice
1 avocado, sliced
1/2 cup cucumber, thinly sliced
1/2 cup shredded carrots
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp honey or maple syrup
1 tsp sriracha (optional)
1 tbsp green onions, chopped
1 tsp sesame seeds
Pickled ginger, for garnish (optional)
Nori strips, for garnish (optional)
Instructions
In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and sriracha.
Add diced tuna to the bowl and toss gently to coat. Marinate for 10–15 minutes.
In serving bowls, divide the cooked rice.
Top with marinated tuna, avocado, cucumber, carrots, and green onions.
Garnish with sesame seeds, pickled ginger, and nori strips.
Serve immediately for best freshness.
Notes
Use only sushi-grade tuna for safety and flavor.
Add mango, edamame, or radish for extra texture and taste.
Serve cold and fresh; avoid storing leftovers for long.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: no cook
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 620 mg