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Tibetan Bread Recipe

Tibetan Bread Recipe


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  • Author: maria.ann
  • Total Time: 30 minutes
  • Yield: 8-10 breads
  • Diet: Vegetarian

Description

Experience the taste of the Himalayas with this Tibetan Bread Recipe. Soft, fluffy, and perfect with a dollop of butter or jam, it's a breakfast essential when in Tibet and now, in your own kitchen!


Ingredients

  1. 3 cups all-purpose flour
  2. 1 tbsp sugar
  3. 1 tsp salt
  4. 1 tbsp baking powder
  5. 1 to 1.5 cups water (or as needed)
  6. Oil for frying (like vegetable or canola oil)

Instructions

  1. Prepare the Dough: In a large mixing bowl, combine the all-purpose flour, sugar, salt, and baking powder. Gradually add in water, mixing continuously until you form a soft, pliable dough.
  2. Knead the Dough: Transfer the dough to a floured surface and knead for about 5-7 minutes, or until it's smooth and elastic.
  3. Rest the Dough: Place the dough back in the bowl, cover with a damp cloth, and let it rest for about 30 minutes.
  4. Shape the Bread: Divide the dough into small round balls, about the size of a golf ball. Using a rolling pin, roll each ball into a flat circle, about 1/4-inch thick.
  5. Frying: Heat oil in a frying pan over medium heat. Once hot, gently place one of the rolled-out dough circles into the oil. Fry until it puffs up and turns golden brown, which should take about 2-3 minutes on each side. Remove and drain on paper towels.
  6. Serve: Serve warm with butter, jam, honey, or any preferred accompaniment.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Snack
  • Method: Frying
  • Cuisine: Tibetan

Nutrition

  • Serving Size: 1 bread
  • Calories: 175
  • Sugar: 1g
  • Sodium: 290mg
  • Fat: 1g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 0mg