Description
Vegan pumpkin pasta sauce is a creamy and flavorful dish that combines pumpkin puree, coconut milk, and savory spices. This delicious sauce is perfect for pairing with your favorite pasta, creating a comforting and satisfying meal. Ideal for those following a vegan diet, it's also gluten-free and quick to prepare.
Ingredients
- 1 cup pumpkin puree
- 1 can (14 oz) coconut milk
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp nutritional yeast
- 1 tsp sage
- 1/2 tsp thyme
- Salt and pepper to taste
- Optional: red pepper flakes for a bit of heat
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the pumpkin puree, coconut milk, and nutritional yeast. Mix until well combined.
- Season with sage, thyme, salt, and pepper. Simmer for 10-15 minutes until the sauce thickens.
- Adjust seasoning if needed. Serve over cooked pasta and garnish with red pepper flakes if desired.
Notes
- This sauce pairs well with any pasta, but it's especially delicious with penne or fettuccine.
- For a lower-calorie version, use light coconut milk.
- You can add sautéed mushrooms or spinach for extra texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Sauce
- Method: Stovetop
- Cuisine: Vegan, Italian-inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 4g
- Sodium: 180mg