Asian Chicken Salad Wrap Recipe

Take your lunch game to the next level with this Asian Chicken Salad Wrap! Packed with vibrant flavors and fresh ingredients, this wrap combines tender chicken, crunchy veggies, and a tangy sesame dressing, all wrapped up in a soft tortilla. It’s light, refreshing, and bursting with texture and taste—perfect for a quick meal or an on-the-go snack.

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I first whipped up this recipe when I was craving something both satisfying and healthy, and it quickly became a family favorite. The balance of sweet, savory, and zesty flavors makes this wrap a winner, and the best part? It’s ready in just 20 minutes.

Why You'll Love This Asian Chicken Salad Wrap

The Asian Chicken Salad Wrap is a delicious twist on traditional wraps, with so many reasons to love it:

• Packed with Freshness: Crisp veggies, tender chicken, and a zippy dressing make this wrap incredibly flavorful and satisfying.
• Quick and Easy: Perfect for busy weekdays, this recipe comes together in no time and requires minimal effort.
• Customizable: You can easily swap out ingredients or add extras to suit your taste.
• Great for Meal Prep: Make the filling ahead of time, and you’ll have a grab-and-go option ready when you need it.

Whether it’s a light dinner, work lunch, or picnic treat, this wrap is versatile and always a hit.

Ingredients Notes

Here’s what you’ll need to create this delicious Asian Chicken Salad Wrap:

• Tortillas: Choose large flour tortillas for wrapping. Spinach or whole-grain tortillas also work well for a healthy twist.
• Chicken: Grilled, shredded, or rotisserie chicken all work perfectly. Leftover chicken is an excellent option for convenience.
• Veggies: Thinly sliced carrots, red cabbage, and cucumber provide crunch and color. Add sliced green onions for an extra pop of flavor.
• Lettuce: Use crisp romaine, butter lettuce, or even spinach leaves as the base of the salad.
• Sesame Dressing: A blend of soy sauce, sesame oil, rice vinegar, and a touch of honey creates a tangy, slightly sweet dressing. You can use store-bought sesame dressing if short on time.
• Chopped Peanuts: These add a nutty crunch to the filling. Substitute with cashews or sunflower seeds if needed.

Optional extras like fresh cilantro, sesame seeds, or a drizzle of sriracha can elevate the flavors even further.

How to Make This Asian Chicken Salad Wrap

Making an Asian Chicken Salad Wrap is simple and fun! Here’s how to do it:

1. Make the Salad Filling

In a large bowl, combine shredded chicken, thinly sliced carrots, red cabbage, cucumber, and chopped green onions. Toss in a handful of chopped peanuts for extra texture.

2. Prepare the Dressing

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and a dash of ginger or garlic powder. Adjust the seasoning to taste, adding a bit of chili paste if you like it spicy. Pour the dressing over the salad filling and toss to coat.

3. Warm the Tortillas

Heat the tortillas briefly in a skillet or microwave to make them pliable. This step ensures they won’t tear when wrapping.

4. Assemble the Wrap

Place a generous portion of the chicken salad mixture onto the center of each tortilla. Top with fresh lettuce leaves and optional extras like cilantro or sesame seeds.

5. Roll It Up

Fold in the sides of the tortilla, then roll it tightly from the bottom up, securing the filling. Slice the wrap in half diagonally for easy serving.

Serve immediately for the freshest taste, or wrap tightly in foil or parchment paper if packing for later.

Storage Options

The Asian Chicken Salad Wrap is ideal for meal prep or enjoying on the go. Here’s how to store it:

• Refrigerate: Keep the salad filling and tortillas separate until ready to eat. Store the salad in an airtight container in the fridge for up to 3 days. Assemble the wraps just before serving to maintain freshness.
• Assembled Wraps: Wrapped tightly in plastic wrap or foil, the completed wraps can be refrigerated for up to 24 hours.
• Freezing Not Recommended: Due to the fresh veggies and dressing, freezing isn’t ideal for this recipe.

Variations and Substitutions

This wrap is endlessly customizable to suit your taste preferences. Here are a few ideas:

• Vegetarian Option: Replace the chicken with firm tofu, edamame, or tempeh for a plant-based version.
• Low-Carb Wrap: Swap the tortilla for large lettuce leaves or collard greens to reduce carbs.
• Different Dressings: Try a peanut sauce or teriyaki glaze for a different flavor profile.
• Extra Protein: Add hard-boiled eggs or chickpeas for a protein boost.
• Spicy Twist: Mix in sliced jalapeños or drizzle with sriracha for added heat.

Feel free to get creative by adding your favorite ingredients, like bean sprouts or avocado, for even more flavor and texture!

Conclusion

The Asian Chicken Salad Wrap is a fresh, flavorful meal that’s easy to prepare and incredibly satisfying. Whether you’re looking for a quick lunch, a healthy dinner option, or something portable for your busy day, this wrap delivers on all fronts.

Try it out today and enjoy the vibrant mix of textures and flavors in every bite. It’s a simple way to bring a touch of Asian-inspired flair to your table!

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