Description
This Asian Chicken Salad Wrap recipe combines juicy chicken, crunchy veggies, and a tangy sesame dressing in a soft tortilla for a quick, healthy, and delicious lunch or dinner. Perfect for meal prep or an on-the-go meal!
Ingredients
- 2 large flour tortillas
- 2 cups cooked chicken breast, shredded or diced
- 1 cup shredded cabbage (green or purple)
- 1/2 cup shredded carrots
- 1/4 cup thinly sliced red bell pepper
- 2 green onions, thinly sliced
- 1/4 cup chopped cilantro (optional)
- 1/4 cup sliced almonds or cashews (optional)
- 3 tbsp sesame dressing (store-bought or homemade)
- 1 tsp soy sauce
- 1 tsp sesame seeds (optional)
Instructions
- Warm the tortillas in a skillet or microwave to make them pliable.
- In a large mixing bowl, combine chicken, shredded cabbage, carrots, red bell pepper, green onions, and cilantro (if using).
- Add sesame dressing and soy sauce to the bowl. Toss everything until evenly coated.
- Sprinkle in sliced almonds or cashews and sesame seeds (if using) for added crunch.
- Divide the mixture evenly between the two tortillas.
- Fold in the sides of the tortillas, then roll them tightly into wraps.
- Slice in half and serve immediately, or wrap tightly in foil for later.
Notes
- Use grilled or rotisserie chicken for convenience.
- Swap flour tortillas for whole wheat or low-carb options if preferred.
- For added spice, drizzle some sriracha or chili sauce before wrapping.
- Store leftovers in the fridge and assemble wraps as needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Wraps
- Method: No-cook
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 750mg