Baked Chicken Nuggets (Crispy Parmesan Chicken Nuggets) Recipe

Homemade baked chicken nuggets are a healthier alternative to the traditional fried variety and are perfect for a family-friendly meal. This recipe produces crispy, flavorful nuggets using a simple oven-baking method, making them a fantastic choice for a quick dinner or a nutritious snack. Kids and adults alike will enjoy these delightful nuggets that are as easy to make as they are delicious.

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Ingredients:

• 3 boneless, skinless chicken breasts
• 1 teaspoon kosher or coarse salt, divided
• 1 teaspoon black pepper, divided
• ½ cup buttermilk
• 1 cup panko breadcrumbs
• ½ cup high-quality grated Parmesan cheese
• 1 teaspoon favorite herb blend (optional)
• 1 cup all-purpose flour
• ½ cup butter, melted
• 2 eggs, lightly beaten

Preparation:

Step 1: Preheat your oven to 400°F (200°C). Prepare a rimmed baking sheet by covering it with aluminum foil and spraying the foil with nonstick cooking spray. Place a wire rack on the baking sheet and give it a light spray as well.

Step 2: Pat the chicken dry with paper towels and cut it into 1½-inch pieces. Place these pieces in a medium bowl, sprinkle with ½ teaspoon salt and ½ teaspoon black pepper, and pour the buttermilk over them. Mix well to ensure all pieces are evenly coated. Let the chicken marinate briefly while you prepare the breading stations.

Step 3: In a shallow dish, combine the breadcrumbs, grated Parmesan, and herbs. In three more shallow dishes, place the flour, melted butter mixed with beaten eggs, and the breadcrumb mixture.

Step 4: Drain the buttermilk from the chicken using a mesh strainer. This step helps remove excess liquid, making the coating process more effective.

Step 5: Dredge each piece of chicken in flour, tapping off any excess, then dip in the butter and egg mixture, and finally coat thoroughly in the breadcrumb mixture. Arrange the coated chicken pieces on the prepared wire rack.

Step 6: Bake in the preheated oven for 20-30 minutes, turning the nuggets halfway through the cooking time to ensure they brown evenly.

Step 7: If the nuggets are not as crispy as desired after the initial baking time, set the oven to broil and cook for a few more minutes, watching closely to avoid burning.

Step 8: Remove from oven and serve the chicken nuggets hot with your choice of dipping sauces.

Cooking Note:

The wire rack is essential as it allows hot air to circulate around the nuggets, achieving a crispy texture on all sides without flipping them too frequently.

Serving Suggestions:

Serve these baked chicken nuggets with a variety of dipping sauces such as ketchup, honey mustard, or barbecue sauce. They also pair well with a side of fresh vegetables, a simple salad, or crispy French fries.

Tips:

1. Ensure Crispiness: Preheat the baking sheet and wire rack to make the nuggets crispier as they start cooking immediately upon placing them in the oven.
2. Seasoning Variations: Customize the flavor by adjusting the herb blend or adding spices like paprika or garlic powder to the breadcrumb mixture.
3. Freezing Instructions: These nuggets freeze well. Cool them completely, then freeze on a baking sheet before transferring to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

Prep Time:

• 15 minutes

Cooking Time:

• 20 to 30 minutes

Total Time:

• 35 to 45 minutes

Nutritional Information (per serving):

• Calories: 620 kcal
• Carbohydrates: 45g
• Protein: 33g
• Fat: 33g
• Saturated Fat: 18g
• Cholesterol: 208mg
• Sodium: 1343mg
• Potassium: 482mg
• Fiber: 2g
• Sugar: 3g
• Vitamin A: 1000IU
• Vitamin C: 1mg
• Calcium: 260mg
• Iron: 3.6mg

Conclusion

This recipe for homemade baked chicken nuggets is a fantastic alternative to fried nuggets, offering a healthier option without sacrificing flavor or texture. Perfect for busy weeknights or when craving a comforting meal, these chicken nuggets are sure to become a new family favorite.

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