blackened chicken recipe -

blackened chicken recipe

Are you craving a delicious and flavorful chicken dish? Look no further than blackened chicken recipe! This mouthwatering recipe is a favorite among food enthusiasts

for its rich and smoky flavors. Whether you are a seasoned chef or a novice in the kitchen, blackened chicken is a versatile and easy-to-make dish that is sure to impress your family and friends.

What is blackened chicken?

blackened chicken recipe is a cooking technique that originated in Louisiana and has gained popularity worldwide. It involves generously seasoning chicken with a blend of spices, then cooking it in a searing hot skillet until the spices form a dark and flavorful crust on the outside. The spices used typically include a combination of paprika, cayenne pepper, garlic powder, onion powder, black pepper, and salt. The intense heat of the skillet creates a charred, blackened appearance on the chicken, giving it its distinct flavor and name.

Why is it a popular dish?

There are several reasons why blackened chicken recipe has become a beloved dish:

  1. Flavorful and Spicy: The blend of spices used in blackening gives the chicken a bold, smoky flavor with a hint of spiciness. It is a perfect choice for those who enjoy a little kick in their meals.
  2. Quick and Easy: Blackened chicken is a quick and simple dish to prepare, making it ideal for busy weeknights or impromptu gatherings. With just a few basic ingredients and a hot skillet, you can have a delicious meal ready in no time.
  3. Versatility: Blackened chicken can be served in various ways, making it a versatile option for a range of meals. It can be enjoyed as the main course, sliced in sandwiches or salads, or even added to tacos or pasta dishes.

So, the next time you want to add a burst of flavor to your dinner table, give the blackened chicken recipe a try. Your taste buds will thank you!

Ingredients and Preparation for blackened chicken recipe

blackened chicken recipe

List of ingredients for blackened chicken recipe

To make a delicious blackened chicken recipe, you will need the following ingredients:

  1. Chicken breasts or thighs
  2. Cajun seasoning
  3. Paprika
  4. Garlic powder
  5. Onion powder
  6. Dried thyme
  7. Cayenne pepper (optional for those who prefer spicier flavor)
  8. Salt and pepper
  9. Cooking oil (preferably vegetable or canola oil)

Step-by-step preparation instructions

  1. Start by preheating your skillet or frying pan over medium-high heat.
  2. While the pan is heating, season your chicken breasts or thighs with Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, cayenne pepper (optional), salt, and pepper. Make sure to coat both sides of the chicken pieces evenly.
  3. Once the pan is hot, add a tablespoon of cooking oil and swirl it around to coat the bottom of the pan.
  4. Carefully place the seasoned chicken breasts or thighs into the hot pan. Cook for about 5-6 minutes on each side or until the chicken is cooked through and no longer pink in the center.
  5. Remove the chicken from the pan and let it rest for a few minutes before serving. This allows the juices to redistribute and keeps the chicken moist and flavorful.
  6. Serve the blackened chicken with your favorite side dishes such as rice, vegetables, or a fresh salad.

Enjoy your homemade blackened chicken recipe that is packed with flavorful spices and perfectly cooked to juicy perfection.

Cooking Techniques for Blackened Chicken

Traditional cast-iron skillet method

If you’re a fan of flavorful and spicy chicken, then blackened chicken recipe is the perfect recipe for you. The traditional cast-iron skillet method is a popular way to achieve that signature blackened crust and tender, juicy chicken.

To start, you’ll need a cast-iron skillet, as it retains and distributes heat evenly. Season your chicken with a blend of spices like paprika, cayenne pepper, garlic powder, and onion powder. Preheat the skillet on high heat until it’s smoking hot. Then, carefully place the chicken in the skillet and allow it to cook undisturbed for a few minutes on each side. This will create a nice crust on the outside while keeping the inside moist and juicy.

Alternative grilling method

If you prefer to grill your chicken, you can still achieve that delicious blackened flavor. Start by preheating your grill to high heat. Season your chicken with the same spice blend as the cast-iron skillet method. Place the chicken directly on the grill grates and let it cook for a few minutes on each side until you get that beautiful blackened char.

Remember to keep an eye on the chicken while grilling, as the spices can cause it to darken quickly. Serve your blackened chicken with a side of vegetables or a refreshing salad for a complete and satisfying meal.

No matter which cooking method you choose, blackened chicken is a versatile and flavorful dish that will impress your family and friends. Experiment with different spice blends and sauces to customize it to your taste. Enjoy the bold and smoky flavors that blackened chicken brings to your table!

Here’s a table summarizing the cooking techniques for blackened chicken:

Cooking Technique Method Description
Traditional cast-iron skillet – Season chicken with spices and preheat a cast-iron skillet on high heat.
– Cook the chicken undisturbed for a few minutes on each side to create a flavorful crust while keeping the inside juicy.
Alternative grilling method – Preheat the grill to high heat and season the chicken with spices.
– Grill the chicken for a few minutes on each side until it gets a blackened char.- Keep an eye on the chicken as it can darken quickly due to the spices.

Flavorful Seasoning for Blackened Chicken

Homemade blackened seasoning recipe

Looking to add a kick of flavor to your chicken? Try making your own blackened seasoning! It’s a simple and cost-effective way to bring a Cajun-inspired taste to your meals. Here’s a quick recipe to get you started:


  • 2 tablespoons paprika
  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano


  1. In a small bowl, mix together all the spices until well combined.
  2. Store the blackened seasoning in an airtight container for future use.
  3. When ready to use, generously coat your chicken with the seasoning before cooking. You can either grill it, pan fry it, or even bake it in the oven.

Options for store-bought seasoning

If you’re short on time or prefer the convenience of pre-made seasonings, there are plenty of options available at your local grocery store. Look for Cajun or blackened seasoning blends in the spice aisle. These blends typically include a mix of paprika, garlic powder, onion powder, cayenne pepper, and other spices.

When using store-bought blackened seasoning, make sure to follow the instructions on the packaging for optimal flavor. You can adjust the amount of seasoning based on your personal preference for spiciness.

No matter which option you choose, blackened chicken is a delicious and versatile dish that can be served on its own, sliced over a salad, or used in tacos or sandwiches. So grab your seasoning and get ready to enjoy a flavorful meal that will leave your taste buds wanting more!

Serving Suggestions for Blackened Chicken

Side dish recommendations

The intense flavors of blackened chicken can be complemented by a variety of side dishes. Here are some recommendations to enhance your meal:

  1. Cajun Rice: Serve your blackened chicken with a side of Cajun-spiced rice. The spiciness of the rice will complement the flavors of the blackened chicken perfectly.
  2. Roasted Vegetables: Pair your blackened chicken with a medley of roasted vegetables such as bell peppers, zucchini, and onions. The roasted flavors will add a delicious depth to your meal.
  3. Cornbread: A classic Southern side dish, cornbread is a great accompaniment to blackened chicken. The subtly sweet and buttery notes of the cornbread will balance out the smoky and spicy flavors of the chicken.

Garnish and sauce ideas

To elevate the presentation and taste of your blackened chicken, consider adding some garnishes and sauces. Here are a few ideas:

  1. Avocado Lime Crema: Whip up a creamy and tangy avocado lime crema to drizzle over your blackened chicken. The freshness of the avocado and lime will contrast the bold flavors of the chicken beautifully.
  2. Mango Salsa: Top your blackened chicken with a vibrant and juicy mango salsa. The sweetness and acidity of the mango will provide a refreshing contrast to the spicy blackened seasoning.
  3. Chopped Cilantro: Sprinkle some freshly chopped cilantro over your blackened chicken for a burst of freshness and a pop of color. It will add a bright and herbaceous note to your dish.

Whether you choose to pair your blackened chicken with Cajun rice, roasted vegetables, or a combination of garnishes and sauces, these serving suggestions will enhance the flavors and overall dining experience.

Variations and Modifications

When it comes to cooking, there’s always room for experimentation and personalization. The same goes for blackened chicken! Here are a few ideas to spice up this classic dish and explore other protein options.

Adding a spicy kick to blackened chicken

If you’re a fan of spicy flavors, you can take your blackened chicken to the next level with a fiery twist. Here’s how:

  1. Marinate with hot sauce: Before applying the spice rub, marinate the chicken in your favorite hot sauce for an hour or two. This will infuse the meat with a delicious heat that will complement the blackened seasoning.
  2. Increase the cayenne pepper: If you want an extra kick, increase the amount of cayenne pepper in the seasoning mix. Be careful not to overdo it, as cayenne pepper can be quite spicy.
  3. Add crushed red pepper flakes: Sprinkle some crushed red pepper flakes on top of the chicken before cooking to add an additional layer of spiciness.

Other protein options for blackening

While blackened chicken is undoubtedly delicious, you can also apply the same cooking technique to other types of protein. Here are a few options to consider:

  1. Blackened fish: Swap out the chicken for fish fillets like salmon, tilapia, or catfish. The blackened seasoning pairs perfectly with the delicate flavors of seafood.
  2. Blackened shrimp: For a quick and flavorful appetizer or addition to a salad, try blackening some shrimp. They cook up in just a few minutes and pack a punch of flavor.
  3. Blackened tofu: If you prefer a plant-based option, you can use tofu instead of chicken. Make sure you press the tofu to remove excess moisture and then coat it with the blackened seasoning before cooking.

With these variations and modifications, you can take your blackened chicken or explore other protein options for a memorable and delicious meal. Don’t be afraid to get creative and make it your own!

Tips and Tricks for Perfect Blackened Chicken

How to prevent overcooking or undercooking

Cooking the perfect blackened chicken recipe may seem challenging, but with the right techniques, you can achieve a juicy and tender result every time.

  1. Use the right cut: Choose boneless, skinless chicken breasts or thighs for even cooking. Pound the chicken to an even thickness to ensure it cooks evenly.
  2. Control the heat: Preheat your skillet over medium-high heat. It should be hot enough to sear the chicken but not so hot that it burns the spices.
  3. Time it right: Cook the chicken for about 4-5 minutes per side. However, cooking times may vary depending on the thickness of the meat. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  4. Rest before slicing: Once cooked, allow the chicken to rest for a few minutes. This ensures the juices redistribute, resulting in a moist and succulent piece of meat.

Ensuring a crispy and flavorful crust

The key to a delicious blackened chicken lies in achieving a crispy and flavorful crust. Here’s how you can nail it:

  1. Season generously: Coat the chicken with a blend of spices, such as paprika, cayenne pepper, garlic powder, and salt. Be generous with your seasoning to enhance the flavor.
  2. Use oil or butter: Rub the seasoned chicken with oil or melt butter in the skillet before cooking. This helps create a beautiful crust and prevents sticking.
  3. Avoid overcrowding: Cook the chicken in batches, if needed, to ensure each piece has enough contact with the skillet. Overcrowding the pan can lead to steaming instead of searing.
  4. Flip once: Resist the temptation to flip the chicken multiple times. Allow one side to develop a crust before gently flipping it over using tongs or a spatula.

By following these tips and tricks, you’ll be able to create perfectly blackened chicken that is both tender and flavorful. Enjoy it as a main dish, in sandwiches, or in salads for a delicious and satisfying meal.


In conclusion, making blackened chicken recipe at home is a delicious and healthy option that allows you to enjoy a flavorful meal without compromising on taste or nutrition. By following a few simple steps, you can create a restaurant-quality dish right in your own kitchen.

Benefits of making blackened chicken at home

  1. Healthier Choice: When you prepare blackened chicken at home, you have control over the ingredients and cooking method. This allows you to reduce the amount of oil and sodium, making it a healthier option compared to eating out.
  2. Cost-effective: Eating out can be expensive, especially when it comes to specialty dishes like blackened chicken. By making it at home, you can save money and still enjoy the same delicious flavors.
  3. Customizable: When cooking at home, you have the freedom to customize the seasoning and spice level according to your taste preferences. You can experiment with different herbs and spices to create your own signature blackened chicken recipe.
  4. Family-friendly: Blackened chicken is a crowd-pleaser that can be enjoyed by the whole family. Kids and adults alike will love the crispy, flavorful coating and tender chicken underneath.
  5. Versatile: Blackened chicken can be served in various ways, from sandwiches and salads to pasta dishes and tacos. The possibilities are endless, allowing you to get creative with your meals.

By making blackened chicken recipe at home, you not only have control over the quality and ingredients but also get to experience the satisfaction of creating a delicious dish from scratch. So, next time you’re craving blackened chicken, why not try making it at home for a tasty and rewarding culinary experience.


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blackened chicken recipe

blackened chicken recipe

  • Author: maria.ann
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Gluten Free


Savor a spicy, aromatic, and perfectly seared blackened chicken recipe that’s delectable on its own or as a base for other dishes. This recipe captures the essence of bold Southern flavors.


  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil or unsalted butter

For the Blackening Spice Mix:

  • 1 tbsp paprika
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp cayenne pepper (adjust based on heat preference)
  • 1 tsp dried thyme
  • 1 tsp dried oregano


  1. Mix all the spices together in a small bowl to create the blackening spice mix.
  2. Rub the chicken breasts generously on both sides with the spice mix.
  3. In a large skillet or cast-iron pan, heat the olive oil or butter over medium-high heat until shimmering.
  4. Place the seasoned chicken breasts in the skillet and cook for 5-7 minutes on each side or until the chicken is blackened and fully cooked through (internal temperature of 165°F/74°C).
  5. Remove from heat and let the chicken rest for a few minutes before serving.


  • This blackening spice mix can also be used for other proteins like fish or shrimp.
  • The chicken can be sliced and added to salads, tacos, or pasta dishes.
  • Adjust the cayenne pepper based on your spice tolerance.


  • Serving Size: 1 chicken breast
  • Calories: 230
  • Sugar: 0g
  • Sodium: 650mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Blackened Chicken, Spicy Chicken, Southern Chicken Recipe

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