Description
Savor a spicy, aromatic, and perfectly seared blackened chicken recipe that's delectable on its own or as a base for other dishes. This recipe captures the essence of bold Southern flavors.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil or unsalted butter
For the Blackening Spice Mix:
- 1 tbsp paprika
- 2 tsp onion powder
- 2 tsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp cayenne pepper (adjust based on heat preference)
- 1 tsp dried thyme
- 1 tsp dried oregano
Instructions
- Mix all the spices together in a small bowl to create the blackening spice mix.
- Rub the chicken breasts generously on both sides with the spice mix.
- In a large skillet or cast-iron pan, heat the olive oil or butter over medium-high heat until shimmering.
- Place the seasoned chicken breasts in the skillet and cook for 5-7 minutes on each side or until the chicken is blackened and fully cooked through (internal temperature of 165°F/74°C).
- Remove from heat and let the chicken rest for a few minutes before serving.
Notes
- This blackening spice mix can also be used for other proteins like fish or shrimp.
- The chicken can be sliced and added to salads, tacos, or pasta dishes.
- Adjust the cayenne pepper based on your spice tolerance.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 0g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg