Description
Start your day right with this easy sausage breakfast muffins recipe! These savory, protein-packed muffins are simple to make, ideal for busy mornings or meal prep, and full of hearty sausage, eggs, and cheese in every bite. A delicious grab-and-go breakfast option your whole family will love!
Ingredients
- 1 lb ground breakfast sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1/2 cup all-purpose flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: diced bell peppers, onions, or spinach
Instructions
- Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin.
- In a skillet, cook sausage over medium heat until browned. Drain excess grease.
- In a large bowl, whisk together eggs, milk, flour, baking powder, salt, and pepper.
- Stir in cooked sausage, cheese, and optional veggies if using.
- Divide the mixture evenly among muffin cups.
- Bake for 20–25 minutes or until muffins are golden and set.
- Let cool slightly before serving.
Notes
These muffins can be stored in the fridge for up to 4 days or frozen for longer storage.
Easily customizable with your favorite veggies or cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 190
- Sugar: 1g
- Sodium: 420mg