Healthy Chicken And Vegetables Skillet Recipe

There's nothing better than a quick and wholesome meal that comes together in one pan. This healthy chicken and vegetables skillet is packed with protein, vibrant veggies, and delicious seasoning, making it a go-to dinner for busy weeknights.

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I first made this recipe when I was looking for a way to use up extra vegetables in my fridge without spending hours cooking. Now, it’s a staple in my kitchen—light, satisfying, and ready in under 30 minutes.

Why You'll Love This Healthy Chicken and Vegetables Skillet

Get ready to add this dish to your regular dinner rotation! It’s not just easy to make—it’s a game-changer for anyone looking for a nutritious, flavorful meal without the hassle.

First, it’s incredibly quick and convenient. With just one skillet and minimal prep, you’ll have dinner on the table in no time. Perfect for those nights when you need something healthy but don’t want to spend hours cooking.

Next, it’s packed with fresh flavors. The combination of tender chicken, crisp-tender vegetables, and aromatic seasonings makes every bite satisfying. A simple garlic and herb seasoning brings out the natural goodness of each ingredient.

It’s also versatile. You can mix and match vegetables based on what you have on hand, making this a great way to clean out your fridge while still enjoying a delicious meal.

Lastly, it’s incredibly healthy. Loaded with lean protein and fiber-rich vegetables, this dish keeps you full and energized without any heavy sauces or extra carbs.

Ingredients Notes

The beauty of this recipe lies in its simple, wholesome ingredients. Every element plays a role in creating the perfect balance of flavor, texture, and nutrition.

Chicken – Boneless, skinless chicken breast is my go-to for this recipe. It’s lean, high in protein, and cooks quickly. If you prefer juicier meat, you can use boneless, skinless chicken thighs instead.

Bell Peppers – These add a burst of sweetness and color to the dish. I love using a mix of red, yellow, and green peppers for a vibrant presentation.

Zucchini – Zucchini brings a mild, slightly sweet flavor and a tender texture that pairs perfectly with the chicken. It also cooks quickly, making it a great addition.

Broccoli – This nutrient-packed veggie adds a bit of crunch and a boost of vitamins. If you prefer a softer texture, steam it for a couple of minutes before adding it to the skillet.

Garlic & Onion – These aromatics are essential for building flavor. Freshly minced garlic and diced onions infuse the dish with a savory, fragrant depth.

Olive Oil – A little extra-virgin olive oil helps everything cook evenly while adding heart-healthy fats.

Seasonings – I keep it simple with salt, pepper, Italian seasoning, and a pinch of red pepper flakes for a little heat. Feel free to adjust the spices based on your taste preference.

No special equipment is needed—just a good-quality large skillet to cook everything evenly.

How to Make This Healthy Chicken and Vegetables Skillet

Making this dish is as easy as it gets! Just a few simple steps and you’ll have a delicious, nutritious meal in no time.

Start by heating olive oil in a large skillet over medium-high heat. Once hot, add chicken that’s been cut into bite-sized pieces. Season with salt, pepper, and Italian seasoning, then cook for about 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set it aside.

In the same pan, add a bit more olive oil, then toss in onions and garlic. Sauté for about a minute until fragrant. This step enhances the dish’s depth of flavor, making every bite more delicious.

Next, add the bell peppers, zucchini, and broccoli. Cook for about 5 minutes, stirring occasionally, until the vegetables are crisp-tender. If you prefer softer veggies, cover the skillet for a couple of minutes to allow them to steam.

Return the chicken to the pan, stirring everything together. Cook for another 2 minutes so the flavors can meld. Taste and adjust the seasoning if needed. If you like a little heat, sprinkle in some red pepper flakes.

Serve immediately, garnished with freshly chopped parsley or a squeeze of fresh lemon juice for a bright, zesty finish. This dish pairs perfectly with brown rice, quinoa, or cauliflower rice for a complete meal.

Storage Options

This recipe is great for meal prep and stores beautifully.

Refrigerator – Store leftovers in an airtight container for up to 4 days. Let the dish cool before sealing the container to keep it fresh longer.

Freezer – If you want to save some for later, place the cooled chicken and vegetables in a freezer-safe container or bag. It will stay good for up to 3 months. When ready to eat, thaw it overnight in the fridge.

Reheating – Warm leftovers in a skillet over medium heat for the best texture. You can also microwave it in 30-second intervals, stirring in between to ensure even heating. If it seems dry, add a splash of broth or water.

Variations and Substitutions

One of the best things about this recipe is how adaptable it is. You can easily switch things up based on what you have in your kitchen.

Different Proteins – Swap out the chicken for shrimp, turkey, or even tofu for a vegetarian-friendly version. Just adjust the cooking time accordingly.

More Vegetables – Feel free to throw in mushrooms, asparagus, snap peas, or spinach for extra nutrition and flavor. This is a great way to use up whatever veggies you have on hand.

Flavor Boosters – Add a splash of soy sauce or coconut aminos for an umami kick, or stir in a spoonful of pesto for a fresh, herby twist. A drizzle of balsamic glaze also adds a touch of sweetness.

Low-Carb Option – If you’re keeping it low-carb, serve this dish over cauliflower rice or simply enjoy it on its own for a light but satisfying meal.

Cheesy Upgrade – For a little indulgence, sprinkle some Parmesan cheese on top just before serving. It melts beautifully and adds extra richness.

Experimenting with different flavors and ingredients keeps this recipe fresh and exciting every time you make it. Enjoy this easy, healthy meal and make it your own!

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