Description
This healthy chicken and vegetables skillet recipe is a delicious and easy one-pan meal, packed with protein and fiber. Perfect for a quick dinner, this dish features tender chicken breast, vibrant veggies, and flavorful seasonings for a wholesome and satisfying meal.
Ingredients
- 2 boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- ½ cup cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and pepper to taste
- ¼ cup low-sodium chicken broth
- ½ teaspoon red pepper flakes (optional)
- Juice of ½ lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken, season with salt, pepper, Italian seasoning, and paprika. Cook until browned, about 5-7 minutes.
- Add garlic, bell pepper, zucchini, and broccoli. Sauté for another 3-4 minutes.
- Pour in chicken broth and let it simmer until vegetables are tender.
- Stir in cherry tomatoes and red pepper flakes (if using). Cook for 1-2 minutes.
- Squeeze fresh lemon juice over the skillet before serving.
Notes
- Use any vegetables of choice like asparagus, carrots, or mushrooms.
- Serve with brown rice or quinoa for a complete meal.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Healthy Meals
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 320mg