Keto Deviled Egg Salad Recipe

Deviled eggs are a classic appetizer that many people love, but turning this delicious favorite into a salad creates a versatile dish that can be enjoyed as a snack, side dish, or even a light meal. This Keto Deviled Egg Salad combines the rich, creamy flavors of deviled eggs with the simplicity of an egg salad, making it perfect for those following a ketogenic diet. Packed with healthy fats, proteins, and low in carbs, this recipe is both satisfying and nutritious. Follow these easy steps to create a delightful Keto Deviled Egg Salad that everyone will enjoy.

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Ingredients

• 6 large eggs
• ¼ cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon apple cider vinegar
• ¼ teaspoon smoked paprika
• ¼ teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons chopped chives or green onions
• 1 tablespoon chopped fresh dill (optional)
• Lettuce leaves for serving (optional)

Preparation

Step 1

Begin by hard-boiling the eggs. Place the eggs in a single layer in a saucepan and cover them with cold water. Bring the water to a boil over medium-high heat. Once boiling, cover the saucepan, remove it from the heat, and let the eggs sit for 12 minutes.

Step 2

After 12 minutes, transfer the eggs to a bowl of ice water to cool completely. This will make peeling them easier and stop the cooking process.

Step 3

Once the eggs are cooled, peel them and cut each egg in half lengthwise. Carefully remove the yolks and place them in a medium bowl. Set the egg whites aside.

Step 4

Mash the egg yolks with a fork until they are finely crumbled. Add the mayonnaise, Dijon mustard, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper to the yolks. Mix until the ingredients are well combined and smooth.

Step 5

Chop the egg whites and gently fold them into the yolk mixture along with the chopped chives or green onions and fresh dill, if using. Stir until the egg whites are evenly coated with the yolk mixture.

Cooking Note

• If you prefer a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the yolk mixture.
• Ensure the eggs are completely cooled before peeling to prevent the whites from sticking to the shell.

Serving Suggestions

Keto Deviled Egg Salad can be enjoyed in various ways. Here are some serving suggestions:

• Serve on a bed of lettuce leaves for a light, refreshing meal.
• Scoop the salad into halved avocados for an elegant presentation.
• Enjoy with celery sticks, cucumber slices, or bell pepper strips for a crunchy, low-carb snack.
• Use as a filling for lettuce wraps or low-carb tortillas for a satisfying wrap.

Tips

• For perfectly boiled eggs, use eggs that are a few days old rather than fresh ones, as they are easier to peel.
• Make the salad ahead of time and store it in the refrigerator for up to three days to allow the flavors to meld together.
• Adjust the seasonings to your taste preferences, adding more or less mustard, vinegar, or spices as desired.

Prep Time

• 10 minutes

Cooking Time

• 12 minutes

Total Time

• 22 minutes

Nutritional Information (per serving)

• Calories: Approximately 200
• Protein: 10 grams
• Sodium: 250 milligrams

Conclusion

This Keto Deviled Egg Salad is a delicious and versatile dish that fits perfectly into a low-carb, high-fat diet. With its rich, creamy texture and the familiar flavors of deviled eggs, it's sure to become a favorite. Whether you serve it as a snack, side dish, or light meal, this salad is easy to prepare and incredibly satisfying. Give this recipe a try and enjoy the delightful combination of flavors and textures that make it a standout dish for any occasion.

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