Description
Embrace the creamy, fluffy texture and savory flavors of this Spinach and Artichoke Soufflé inspired by panera souffle recipe renowned breakfast selection. A blend of eggs, cheese, spinach, and artichokes wrapped in a crisp pastry – it's a gourmet start to your day!
Ingredients
For the Filling:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup fresh spinach, chopped
- 1/2 cup canned artichoke hearts, drained and chopped
- 1/2 cup cheddar cheese, grated
- 1/4 cup Parmesan cheese, grated
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- A pinch of red pepper flakes (optional)
For the Egg Mixture:
- 4 large eggs
- 1/4 cup heavy cream or milk
- Salt and pepper, to taste
For the Base:
- 1 sheet puff pastry, thawed
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, warm the olive oil. Add onions and garlic and sauté until translucent.
- Add chopped spinach and artichokes to the skillet. Sauté until the spinach wilts. Season with salt, pepper, and red pepper flakes.
- Remove from heat and stir in cheddar and Parmesan cheeses. Set aside to cool.
- In a mixing bowl, whisk together eggs, heavy cream or milk, salt, and pepper.
- Roll out the puff pastry on a lightly floured surface. Cut it into squares that will fit into a muffin tin.
- Press the puff pastry squares into the muffin tin cups, ensuring it's well-fitted.
- Spoon the spinach and artichoke mixture into each pastry cup, dividing it evenly.
- Pour the egg mixture over the spinach and artichoke filling in each pastry cup.
- Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the egg is set.
- Let the soufflés cool for a few minutes before serving.
Notes
- The filling can be customized with other ingredients like bell peppers, mushrooms, or different cheeses.
- Always keep an eye on puff pastry as it can over-brown quickly.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 soufflé
- Calories: 320
- Sugar: 2g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 95mg