Description
Indulge in the sweet goodness of French toast while benefiting from a protein boost! This Protein French Toast recipe is not only flavorful but also a great breakfast choice for those leading an active lifestyle or looking for a satiating meal to kickstart their day.
Ingredients
- 4 slices of whole grain or sprouted bread
- 3 large eggs
- 1/2 cup milk (can use almond milk, skim milk, or any preferred variant)
- 1 scoop of protein powder (vanilla or unflavored works best)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tbsp coconut oil or butter for frying
- Optional toppings: fresh berries, yogurt, honey, maple syrup, or nut butter
Instructions
- Prepare the Mixture: In a mixing bowl, whisk together the eggs, milk, protein powder, vanilla extract, and cinnamon until well combined and smooth.
- Dip the Bread: Heat the coconut oil or butter in a large non-stick skillet over medium heat. While it's heating, dip each slice of bread into the egg mixture, ensuring both sides are well-coated but not overly soaked.
- Cook: Once the oil is hot and shimmering, add the soaked slices of bread to the skillet. Cook each side for about 2-3 minutes or until golden brown and crispy.
- Serve: Remove the French toast from the skillet and plate. Top with your choice of toppings and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 slices
- Calories: 300-350
- Sugar: 4-6g
- Sodium: 250-400mg
- Fat: 12-15g
- Saturated Fat: 6-8g
- Unsaturated Fat: 5-7g
- Trans Fat: 0g
- Carbohydrates: 25-30g
- Fiber: 3-4g
- Protein: 20-25g
- Cholesterol: 140-160mg