Protein French Toast Recipe -

Protein French Toast Recipe

If you’re looking for a delicious and nutritious breakfast option, look no further than Protein French Toast Recipe! This delightful twist on a classic breakfa

st favorite combines the indulgent flavors of French toast with the added benefits of protein. It’s a perfect choice for those who want to start their day off right and fuel their body with essential nutrients.

What is Protein French Toast Recipe?

Protein French Toast Recipe is a healthier version of traditional French toast, made by using protein-rich ingredients. It typically involves dipping slices of whole grain bread into a mixture of beaten eggs and protein powder, then cooking them on a skillet until golden brown. The result is a deliciously sweet and satisfying breakfast that packs a punch of protein.

Health Benefits of Protein French Toast

  1. Increased Protein Intake: By adding protein powder to your French toast batter, you’re significantly increasing the protein content of your meal. Protein is essential for muscle repair, growth, and overall health.
  2. Sustained Energy: Protein helps to slow down the digestion of carbohydrates, leading to a steady release of energy throughout the morning. This can help keep you feeling full and satisfied for longer periods of time.
  3. Boosted Metabolism: Protein has a higher thermic effect than carbohydrates or fats, meaning it requires more energy to digest. This can help support a healthy metabolism and potentially aid in weight management.

So, if you’re looking for a nutritious and delicious breakfast option, give Protein French Toast Recipe a try. It’s a tasty and convenient way to start your day off right and fuel your body with the protein it needs.

If you’re a fan of banana bread, you might be interested in Bob Evans’ Recipe for Banana Bread.

How to Make Protein French Toast Recipe

Protein French Toast Recipe

Step-by-step instructions

Protein French toast is a delicious and healthy twist on the classic breakfast favorite. Here’s how you can make your own at home!

  1. Gather your ingredients: You’ll need whole wheat bread, eggs, protein powder (such as whey or plant-based), milk (dairy or non-dairy), cinnamon, and vanilla extract.
  2. Prepare the batter: In a mixing bowl, whisk together the eggs, protein powder, milk, cinnamon, and vanilla extract until well combined.
  3. Dip the bread: Heat a non-stick skillet or griddle over medium heat. Dip each slice of bread into the batter, making sure both sides are coated evenly.
  4. Cook the French toast: Place the dipped bread onto the skillet or griddle. Cook for 2-3 minutes on each side, until golden brown and slightly crispy.
  5. Serve and enjoy: Once cooked, remove the French toast from the skillet and serve hot. Top with your favorite toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.

If you’re looking for more delicious recipes, check out this Saint Paul Sandwich Recipe.

Tips for making the best protein French toast

  • Use whole wheat bread: Whole wheat bread adds fiber and nutrients to your French toast, making it a healthier choice.
  • Experiment with different protein powders: Try using different flavors of protein powder to add variety to your French toast. Chocolate, vanilla, or even strawberry can all work well.
  • Don’t soak the bread for too long: Dip the bread quickly into the batter to prevent it from becoming too soggy.
  • Add toppings for extra flavor: Get creative with your toppings! Fresh berries, sliced banana, nuts, or a dollop of Greek yogurt can add delicious flavor and texture to your protein French toast.

For those who love sandwiches, you might want to try this Baguette Sandwich Recipe.

So why not give this protein-packed twist on French toast a try? It’s a tasty and nutritious way to start your day on the right foot!

Ingredients for Protein French Toast Recipe

Protein French Toast Recipe

If you’re looking for a healthy and delicious breakfast option, then protein French toast is the way to go! Packed with nutrients and flavor, this recipe will keep you satisfied and energized throughout the day. Here are the key ingredients you’ll need:

  • 2 slices of whole wheat bread
  • 2 eggs
  • 1/4 cup of milk (dairy or plant-based)
  • 1 scoop of protein powder (vanilla or your preferred flavor)
  • 1 teaspoon of cinnamon
  • Cooking spray or a small amount of butter for the pan

Tips for Making Perfect Protein French Toast

  • Use whole wheat bread to add more fiber and nutrients to your breakfast.
  • Opt for a high-quality protein powder to enhance the nutritional value of your French toast.
  • Adjust the sweetness by adding a teaspoon of honey or maple syrup to the egg mixture.
  • Serve with fresh fruit, Greek yogurt, or a drizzle of nut butter for added flavor and protein.

Enjoy your protein-packed French toast and start your day on a healthy note!

Nutrition Facts of Protein French Toast 

When it comes to breakfast, finding a meal that is both delicious and packed with nutritional benefits can be a challenge. Luckily, protein French toast is here to save the day! Let’s take a closer look at the nutrition facts of this delectable dish.

Protein French toast is a fantastic choice if you’re looking to fuel your body with essential nutrients. This dish is typically made with whole wheat bread and eggs, both of which are excellent sources of protein. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting satiety, making it a crucial component of a balanced diet.

In addition to its protein content, protein French toast is also a good source of carbohydrates, which provide energy for the body. Whole wheat bread is a complex carbohydrate that releases energy slowly, keeping you feeling satisfied and energized throughout the day.

To make your protein French toast even healthier, you can opt for toppings such as fresh berries, sliced bananas, or a drizzle of honey. These additions add a burst of flavor and provide additional vitamins, minerals, and antioxidants.

So, if you’re looking for a breakfast that is not only tasty but also nutritious, consider preparing a batch of protein French toast. It’s a delightful way to start your day on a healthy note!

Serving Suggestions for Protein French Toast 

Once you’ve mastered the art of making protein French toast, it’s time to find the perfect accompaniments to take your breakfast to the next level. Here are some serving suggestions to enhance your protein-packed dish:

  1. Fresh Fruits: Top your French toast with an assortment of fresh fruits such as sliced strawberries, blueberries, or bananas. Not only will this add a burst of flavor, but it will also provide additional vitamins and fiber.
  2. Nut Butter: Spread a dollop of your favorite nut butter, like almond or peanut butter, on top of the French toast. The creamy texture and rich taste will complement the protein-rich bread and elevate its overall flavor profile.
  3. Greek Yogurt: Add a dollop of creamy Greek yogurt to the top of your French toast for a tangy and protein-packed twist. Consider mixing in a drizzle of honey or a sprinkle of cinnamon to enhance the taste even further.
  4. Maple Syrup: For those with a sweet tooth, drizzle some maple syrup over your protein French toast. The natural sweetness of the syrup will give your dish a delightful and indulgent twist.
  5. Crispy Bacon: If you enjoy a savory-sweet combination, serve your protein French toast with a side of crispy bacon. The savory flavors of the bacon will create a delicious contrast with the sweet notes of the French toast.

Learn more about the origins and variations of French toast from its Wikipedia page.

Food Safety for Protein French Toast 

When it comes to preparing protein French toast, it’s important to prioritize food safety. Here are some key tips to ensure that you enjoy a safe and delicious meal:

  1. Handling raw eggs: Eggs are a crucial ingredient in protein French toast, but they can also harbor harmful bacteria like Salmonella. Always select eggs that are properly refrigerated and free from cracks. Additionally, make sure to wash your hands thoroughly before and after handling raw eggs to prevent cross-contamination.
  2. Cooking temperature: To eliminate any potential bacteria, ensuring that your French toast reaches a safe internal temperature is crucial. The USDA recommends cooking eggs and other dishes containing eggs until they reach an internal temperature of 160°F (71°C).
  3. Storage: If you have any leftovers, it’s important to store them promptly and properly. Place them in an airtight container and refrigerate within two hours of cooking. Consume the leftovers within 3-4 days to ensure their quality and safety.
  4. Allergies and dietary restrictions: If you or anyone you are preparing the protein French toast for has allergies or specific dietary restrictions, take extra care when choosing ingredients. Double-check labels to avoid any potential allergens or ingredients that may not be suitable for certain diets.

Discover the different ways French toast is prepared and served across the world.

Frequently Asked Questions 

  • What type of protein powder should I use in protein French toast?

When making protein French toast, it’s best to use a high-quality protein powder that suits your taste preferences. Popular options include whey protein, casein protein, and plant-based protein powders such as pea, soy, or hemp protein. Experiment with different flavors and brands to find the one that you enjoy the most.

  • What are some good toppings for protein French toast?

The toppings for protein French toast are endless! Here are some delicious ideas to enhance your breakfast:

  1. Fresh berries: Strawberries, blueberries, and raspberries add a burst of natural sweetness and a pop of color.
  2. Nut butter: Spread some almond butter, peanut butter, or cashew butter on top for added creaminess and flavor.
  3. Greek yogurt: A dollop of Greek yogurt provides a tangy and protein-packed addition.
  4. Maple syrup: A classic choice, maple syrup adds a touch of sweetness to your protein French toast.
  5. Cinnamon and honey: Sprinkle some cinnamon and drizzle honey for a warm and comforting taste.
  • How do I reheat protein French toast?

To reheat your protein French toast, simply place it in a toaster or toaster oven on a low setting until warm. Alternatively, you can heat it in a non-stick skillet over medium heat for a few minutes on each side. Avoid overheating to prevent the toast from becoming too dry.

  • Can I make protein French toast ahead of time?

Yes, you can prepare protein French toast ahead of time to save time in the mornings. Simply cook the toast as usual, let it cool, and store it in an airtight container in the refrigerator. When ready to eat, reheat it using the methods mentioned above and add your desired toppings.


I hope you enjoyed learning about this delicious Protein French Toast recipe. Now it’s time for you to give it a try in your own kitchen. Don’t forget to let us know how it turned out and if you have any other favorite healthy breakfast recipes. Happy cooking!


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Protein French Toast Recipe

Protein French Toast Recipe

  • Author: maria.ann
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American
  • Diet: Halal


Indulge in the sweet goodness of French toast while benefiting from a protein boost! This Protein French Toast recipe is not only flavorful but also a great breakfast choice for those leading an active lifestyle or looking for a satiating meal to kickstart their day.


  1. 4 slices of whole grain or sprouted bread
  2. 3 large eggs
  3. 1/2 cup milk (can use almond milk, skim milk, or any preferred variant)
  4. 1 scoop of protein powder (vanilla or unflavored works best)
  5. 1 tsp vanilla extract
  6. 1/2 tsp cinnamon
  7. 1 tbsp coconut oil or butter for frying
  8. Optional toppings: fresh berries, yogurt, honey, maple syrup, or nut butter


  1. Prepare the Mixture: In a mixing bowl, whisk together the eggs, milk, protein powder, vanilla extract, and cinnamon until well combined and smooth.
  2. Dip the Bread: Heat the coconut oil or butter in a large non-stick skillet over medium heat. While it’s heating, dip each slice of bread into the egg mixture, ensuring both sides are well-coated but not overly soaked.
  3. Cook: Once the oil is hot and shimmering, add the soaked slices of bread to the skillet. Cook each side for about 2-3 minutes or until golden brown and crispy.
  4. Serve: Remove the French toast from the skillet and plate. Top with your choice of toppings and enjoy!


  • Serving Size: 2 slices
  • Calories: 300-350
  • Sugar: 4-6g
  • Sodium: 250-400mg
  • Fat: 12-15g
  • Saturated Fat: 6-8g
  • Unsaturated Fat: 5-7g
  • Trans Fat: 0g
  • Carbohydrates: 25-30g
  • Fiber: 3-4g
  • Protein: 20-25g
  • Cholesterol: 140-160mg

Keywords: Protein French Toast, Protein Breakfast, Healthy French Toast

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