If you're searching for a comforting dish that combines nourishment with delightful flavors, look no further than the broccoli and orzo casserole. This dish is a powerhouse of nutrients and is perfect for family dinners, potlucks, or even as a savory side dish for festive gatherings. Not only is it packed with the goodness of broccoli, but the orzo pasta adds a delightful texture that makes this casserole a crowd-pleaser. Let's dive into how you can whip up this tasty meal.
Ingredients:
- 1 cup of orzo pasta
- 2 cups of broccoli florets, fresh or frozen
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 cups of vegetable broth
- 1 cup of milk (dairy or non-dairy for vegan options)
- 1 cup of grated cheese (cheddar or a vegan alternative)
- ½ cup of breadcrumbs (optional for topping)
- 2 tablespoons of olive oil
- Salt and pepper to taste
- ½ teaspoon of dried thyme
- ½ teaspoon of mustard powder (optional)
Instructions:
1. Preheat the Oven: Start by preheating your oven to 375 degrees Fahrenheit. This ensures your casserole cooks evenly.
2. Cook the Orzo: In a medium saucepan, bring water to a boil and cook the orzo according to the package instructions but reduce the cooking time by 2 minutes as it will continue to cook in the oven. Drain and set aside.
3. Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until they become translucent and fragrant. This builds the flavor foundation for your casserole.
4. Combine Ingredients: Add the broccoli florets to the skillet and stir for about 3 minutes. Then sprinkle in the dried thyme and mustard powder, giving everything a good mix. Pour in the vegetable broth and milk, and bring the mixture to a simmer.
5. Mix Orzo and Broccoli: Add the cooked orzo to the skillet. Stir in half of the grated cheese, allowing it to melt and bind the ingredients. Season with salt and pepper.
6. Bake the Casserole: Transfer the broccoli and orzo mixture into a greased baking dish. Sprinkle the remaining cheese and breadcrumbs on top for a crispy finish.
7. Bake: Place the dish in the oven and bake for 20-25 minutes, or until the top is golden brown and crispy.
8. Serve: Let the casserole cool for a few minutes before serving. This resting time allows the flavors to meld beautifully.
Conclusion:
The broccoli and orzo casserole is a versatile dish that can adapt to various dietary needs and preferences. It's a perfect example of how simple ingredients can be transformed into a delicious meal that provides comfort and nutrition. Whether you're a vegetarian or just looking to incorporate more vegetables into your meals, this casserole promises satisfaction in every bite. Enjoy this delightful dish with a side salad or on its own for a fulfilling meal. Bon appétit!
This recipe showcases the ease of combining wholesome ingredients for a meal that feels indulgent yet is packed with goodness. It's a wonderful way to enjoy the benefits of broccoli, known for its high fiber content and health-boosting properties, in a dish that's sure to be requested time and again.
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Broccoli and Orzo Casserole Recipe
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This Broccoli and Orzo Casserole combines tender broccoli and creamy orzo pasta baked to perfection. A comforting dish ideal for family meals or gatherings.
Ingredients
- 1 cup orzo pasta
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- ½ cup milk
- 2 tablespoons butter
- 2 cloves garlic, minced
- ½ cup breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cook orzo according to package instructions; drain.
- In a saucepan, sauté garlic in butter. Add broccoli and cook until tender.
- Combine cooked orzo, broccoli, cheese, and milk in a baking dish. Season with salt and pepper.
- Sprinkle breadcrumbs on top and dot with butter.
- Bake for 20 minutes or until top is golden brown.
Notes
- For a gluten-free version, use gluten-free breadcrumbs and pasta.
- Add cooked chicken or bacon for extra protein.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 30mg
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