The Broccoli Cheese Bake is a creamy and cheesy side dish that’s perfect for family dinners or gatherings. This comforting dish combines tender broccoli in a rich, cheesy sauce, baked to golden perfection. It’s easy to prepare and guaranteed to be a hit at any table.
Ingredients
- 1 pound of broccoli, cut into florets (about ½ kilo)
- 3 ½ tablespoons butter
- 3 tablespoons flour
- 1 ½ teaspoon salt
- 2 cups milk (490 grams)
- 1 ¾ cups shredded Swiss cheese (or cheddar cheese, 200 grams)
- 2 eggs, beaten
Instructions
Step 1: Preheat the oven to 325°F (160°C). Lightly grease a large baking dish (at least 10 x 7 inches or 25 x 18 centimeters).
Step 2: Bring a pot of water to a boil. Add the broccoli florets and cook for about 5-10 minutes until al dente. Drain well and gently pat dry with paper towels to remove excess moisture.
Step 3: In a large pot over low heat, melt the butter. Whisk in the flour and salt and continue whisking until smooth. Gradually add the milk, whisking constantly until the mixture thickens and begins to boil. Allow it to slow boil for 1-2 minutes, then remove from heat.
Step 4: Fold in the shredded cheese and the cooked broccoli, mixing gently until the cheese starts to melt slightly. Add the beaten eggs and continue to stir gently to combine thoroughly.
Step 5: Pour the mixture into the prepared baking dish. Bake in the preheated oven for approximately 30-45 minutes, or until the top is golden and bubbly.
Step 6: Remove from the oven and let sit for 5 minutes before serving. This allows the dish to set, making it easier to serve.
Notes
- Vegetable Options: You can substitute broccoli with Romanesco or cauliflower based on your preference.
- Cheese Options: Swiss cheese can be substituted with cheddar for a different flavor profile.
- Serving Suggestions: This dish pairs beautifully with roasted meats or as part of a vegetarian meal.
Nutrition Information (per serving)
- Calories: 171 kcal
- Carbohydrates: 7g
- Protein: 9g
- Fat: 11g
- Saturated Fat: 7g
- Cholesterol: 65mg
- Sodium: 468mg
- Potassium: 234mg
- Fiber: 1g
- Sugar: 3g
- Vitamin A: 690IU
- Vitamin C: 40.4mg
- Calcium: 232mg
- Iron: 0.6mg
Conclusion
This Broccoli Cheese Bake is a delightful dish that brings comfort and flavor to any meal. With its rich, cheesy texture and wholesome broccoli, it’s a side dish that offers both nutrition and great taste. Perfect for any occasion, it’s sure to satisfy a crowd or just your family on any given night. Enjoy this easy-to-make, delicious casserole that’s bound to become a favorite.
Print
Broccoli Cheese Bake Recipe
- Total Time: 40 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Broccoli Cheese Bake combines tender broccoli florets with a rich, cheesy sauce, baked to golden perfection for a comforting side dish.
Ingredients
4 cups broccoli florets
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 cup cheddar cheese, shredded
½ teaspoon garlic powder
Salt and pepper, to taste
½ cup breadcrumbs (optional, for topping)
¼ cup grated Parmesan cheese (optional, for topping)
Instructions
Preheat oven to 350°F (175°C).
Steam the broccoli until just tender, about 3-4 minutes, then drain and place in a greased baking dish.
In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute. Gradually add milk, whisking continuously until the sauce thickens.
Remove from heat, stir in cheddar cheese and garlic powder, and season with salt and pepper. Pour the cheese sauce over the broccoli.
If using, mix breadcrumbs with Parmesan cheese and sprinkle over the top.
Bake for 20-25 minutes, or until the top is golden and bubbly.
Notes
For a healthier version, substitute whole wheat flour and low-fat milk.
Add cooked chicken or bacon for a heartier dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 35mg
Leave a Reply