Chicken Tostadas Recipe

Chicken tostadas are a delightful Mexican dish that combines the crunchiness of tostada shells with the savory flavor of seasoned chicken, topped with fresh pico de gallo and creamy guacamole. This recipe offers a burst of flavor with every bite, bringing together a mix of spices, fresh vegetables, and succulent chicken. It's a versatile dish that can be customized to your taste and is perfect for a weeknight dinner or a casual get-together.

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Ingredients

Pico de Gallo

• 1 cup tomato, chopped
• 2 tablespoons onion, finely chopped
• 1 tablespoon lime juice
• ¼ teaspoon salt
• 1 tablespoon chopped cilantro
• ½ jalapeno, seeded and chopped

Chicken

• 2 boneless, skinless chicken breasts
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 1 tablespoon lime juice
• 2 teaspoons paprika

Tostadas

• 8 corn tostada shells
• Guacamole (as needed)

Preparation

Step 1: Preheat the oven to 350 degrees Fahrenheit. Prepare the chicken breasts by rinsing them under cold water and patting them dry with paper towels.

Step 2: In a small bowl, combine the garlic powder, onion powder, salt, black pepper, chili powder, and ground cumin. Sprinkle this seasoning mix evenly over both sides of the chicken breasts.

Step 3: Place the seasoned chicken in a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165 degrees Fahrenheit.

Step 4: While the chicken is cooking, prepare the pico de gallo. In a medium bowl, combine the chopped tomato, onion, lime juice, salt, chopped cilantro, and jalapeno. Mix well and refrigerate until ready to use.

Step 5: Check the tostada shells for specific heating instructions on the package and heat them accordingly, either in the oven or microwave, to get them crispy.

Step 6: Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Then shred the chicken using two forks. Toss the shredded chicken with paprika and lime juice.

Step 7: To assemble the tostadas, spread a layer of guacamole on each tostada shell. Top with the shredded chicken and finish with a generous scoop of pico de gallo.

Cooking Note

• Ensure the chicken is thoroughly cooked to prevent any foodborne illness. The internal temperature should reach 165 degrees Fahrenheit.

Serving Suggestions

Serve the chicken tostadas with additional toppings if desired, such as shredded lettuce, cheese, sour cream, or sliced avocados.

Tips

• For a spicier kick, add more jalapeno to the pico de gallo or sprinkle some red pepper flakes on the chicken before baking.
• If short on time, use pre-cooked shredded chicken and warm it with the spices and lime juice to save on preparation time.

Prep Time

• 15 minutes

Cooking Time

• 25 minutes

Total Time

• 40 minutes

Nutritional Information

Calories

• Approximately 300-400 calories per serving, depending on the amount of guacamole and chicken used.

Protein

• Around 25-30 grams per serving, mainly from the chicken.

Sodium

• Approximately 600-800 mg per serving, depending on the amount of added salt and seasonings.

Conclusion

Chicken tostadas are a flavorful, satisfying dish that brings together the best of Mexican cuisine with the crunch of tostadas, the zest of pico de gallo, and the richness of guacamole. This recipe is not only delicious but also offers a good balance of nutrients, making it a great option for a fulfilling meal. Enjoy crafting this dish and savor the vibrant flavors and textures it offers!

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