What is in a St. Paul sandwich? -

What is in a St. Paul sandwich?

If you love sandwiches and exploring unique regional cuisines, then the St. Paul Sandwich is a must-try! This delightf

ul creation originated in St. Louis, Missouri, and has become a beloved local favorite. Let’s delve into What is in a St. Paul sandwich? and mouth-watering ingredients that make the St. Paul Sandwich so special.

What’s inside a St. Paul sandwich?

The St. Paul Sandwich boasts a fascinating origin. Contrary to its name, this sandwich doesn’t originate from St. Paul, Minnesota. Chinese restaurants in St. Louis during the early 20th century crafted it. Chinese immigrants, aiming to appeal to the American taste while infusing their unique flavors, are credited for its creation.

Key ingredients and how to make it

A typical St. Paul Sandwich features an egg foo young patty, lettuce, tomato, pickles, and mayonnaise, all sandwiched between two slices of white bread. Chefs prepare the egg foo young patty using beaten eggs combined with vegetables like bean sprouts and onions, and often add meats such as shrimp, chicken, or pork.

To make the St. Paul Sandwich, you cook the egg mixture on a flat griddle until it turns into a crispy patty. After that, you layer the patty between bread slices, adding lettuce, tomato, pickles, and a generous amount of mayonnaise. This sandwich offers a delightful mix of textures and tastes, as the crispy, savory patty pairs beautifully with the fresh vegetables and creamy mayo.

Despite its simplicity, the St. Paul Sandwich has gained popularity for its unique blend of Chinese and American culinary influences. It has become a local delicacy in St. Louis, enjoyed by residents and visitors alike.

In conclusion, the St. Paul Sandwich is a delectable fusion of Chinese and American flavors. Its rich history and flavorful ingredients make it a must-try for any sandwich enthusiast or adventurous food lover. So, next time you find yourself in St. Louis, be sure to seek out this delightful regional gem and experience the mouthwatering delight of a St. Paul Sandwich.

The Classic St. Paul Sandwich

The St. Paul Sandwich fillings

The St. Paul sandwich is a unique and delicious dish that originated in St. Louis, Missouri. It is known for its combination of fillings, typically including egg foo young, lettuce, tomato, and mayonnaise. The dish is often served on white bread or a similar soft bun.

The star of the St. Paul sandwich is the egg foo young, a Chinese-American omelet made with beaten eggs, minced vegetables, and various meats such as chicken, shrimp, or pork. The egg foo young patty is cooked until golden brown and then placed on the bread. The addition of lettuce and tomato adds a refreshing crunch and a burst of flavors.

you might also enjoy Banana Bread Cookies or the classic Bob Evans Recipe for Banana Bread.

Bread options and condiments

When it comes to bread options for the St. Paul sandwich, the most common choice is white bread, which provides a soft and fluffy base for the fillings. However, some variations of the sandwich use hamburger buns or even French bread. The choice of bread can greatly influence the overall taste and texture of the sandwich.

In addition to the fillings, condiments play a crucial role in enhancing the flavor of the St. Paul sandwich. The most popular condiment is mayonnaise, which adds a creamy and tangy element. Other condiments that can be added include ketchup, mustard, or even hot sauce for those who prefer a bit of heat.

Overall, the St. Paul sandwich is a delicious fusion of Chinese-American and Midwestern flavors. Its unique combination of egg foo young, lettuce, tomato, and mayonnaise creates a satisfying and flavorful meal. Next time you find yourself in St. Louis or craving something different, give the St. Paul sandwich a try and experience this iconic dish for yourself.

Variations of the St. Paul Sandwich

Popular regional variations of the St. Paul Sandwich

The St. Paul sandwich is a delicious fusion dish that originated in St. Louis, Missouri. While the traditional version consists of an egg foo young patty topped with lettuce, tomato, and mayonnaise, there are regional variations that add unique twists to this classic sandwich.

In some parts of the Midwest, the St. Paul sandwich includes bacon, onion, and pickle, giving it a tangy and savory flavor. In other regions, such as Kansas City, the sandwich is served with a sweeter sauce or even barbecue sauce, adding a hint of smokiness to the dish.

One popular variation in the St. Louis area is the addition of fried fish to the sandwich. This adds a crispy texture and a burst of seafood flavor that complements the other ingredients perfectly. Another common twist is the addition of cheese, either melted on top of the patty or stuffed inside the sandwich. This creates a gooey and cheesy delight that is sure to satisfy any cheese lover.

Creative twists and modern interpretations

As the St. Paul sandwich gained popularity, chefs and home cooks started getting creative with the ingredients and presentation. Some modern interpretations of this dish include substituting the egg foo young patty with a breaded pork tenderloin or a fried chicken cutlet for those who prefer different protein options.

Creative additions such as avocado, spicy mayonnaise, or even kimchi have also been incorporated into the St. Paul sandwich, offering different flavor profiles and appealing to a wider range of tastes.

Moreover, food trucks and trendy restaurants have taken this iconic sandwich to the next level by experimenting with different breads, sauces, and fillings. Some serve the St. Paul sandwich on a griddled brioche bun, while others use artisanal breads with unique textures and flavors. These modern interpretations add a touch of innovation and sophistication to the traditional dish.

Whether you prefer the classic St. Paul sandwich or enjoy exploring the various regional variations and modern twists, there is no denying the charm and deliciousness of this iconic sandwich. So, next time you find yourself in St. Louis or any city that offers this delicacy, be sure to give it a try and savor the unique flavors that make the St. Paul sandwich so special.

How to Make a St. Paul Sandwich at Home

Step-by-step guide to making a traditional St. Paul Sandwich

If you’re a fan of unique and delicious sandwiches, then the St. Paul Sandwich is a must-try! Originating from the city of St. Louis, this sandwich is a popular choice among locals and visitors alike. Here’s a step-by-step guide on how you can recreate this tasty treat in the comfort of your own home.

  1. Gather your ingredients: To make a traditional St. Paul Sandwich, you’ll need some sliced white bread, Chinese barbecued pork, bean sprouts, cucumber slices, lettuce, mayonnaise, and a deep-fried egg foo young patty.
  2. Prep the ingredients: Start by toasting your bread slices. Meanwhile, warm the barbecued pork and cook the bean sprouts lightly. Make sure to remove any excess liquid from the sprouts. Slice the cucumber and shred the lettuce.
  3. Assemble the sandwich: Take a slice of toasted bread and spread a generous amount of mayonnaise on it. Layer on the barbecued pork, followed by the lettuce, bean sprouts, cucumber slices, and the egg foo young patty. Top it off with another slice of toasted bread.
  4. Enjoy: Your St. Paul Sandwich is now ready to be enjoyed! Cut it in half for easier handling and dig in.

Tips for customization and personalization

While the traditional Sandwich is delicious on its own, feel free to add your own personal touch to make it even more enjoyable. Here are a few ideas to get you started:

  1. Swap the meat: Experiment with different meats such as grilled chicken, roast beef, or even tofu for a vegetarian option.
  2. Add extra toppings: Want to amp up the flavor? Consider adding some pickles, sliced tomatoes, or even a spicy sauce for an extra kick.
  3. Try different bread: While white bread is classic for a St. Paul Sandwich, you can switch it up with options like rye, whole wheat, or even a baguette for added texture and flavor.

Remember, making a Sandwich is all about exploring flavors and enjoying the process. So get creative, make it your own, and savor every delicious bite.

Where to Find the Best St. Paul Sandwiches

Prominent restaurants and eateries known for their St. Paul Sandwiches

If you’re visiting St. Louis and want to explore the local food scene, one dish that you must try is the famous Sandwich. This unique sandwich, which originated in St. Louis’ Chinese-American community, has gained popularity for its delicious combination of flavors and textures.

When it comes to finding the best St. Paul Sandwiches in town, there are a few restaurants and eateries that have become famous for their take on this iconic dish. Here are some notable places to check out:

  1. O’Connell’s Pub – Located in historic Gaslight Square, O’Connell’s Pub is known for its classic pub fare and their mouthwatering  Sandwich. Made with egg foo young, lettuce, tomato, and mayo, their version of the sandwich is a favorite among locals and visitors alike.
  2. Blue City Deli – This bustling deli in the Benton Park neighborhood is a must-visit for sandwich enthusiasts. Their  Sandwich features house-made egg foo young, ham, American cheese, lettuce, tomato, pickle, and mayo, all served on fresh bread. The combination of flavors and the generous portion sizes make it a hit among customers.
  3. King and I – Located in the Delmar Loop, King and I is a popular Thai restaurant that also serves a delectable  Sandwich. Their version incorporates traditional Thai flavors, with egg foo young, roasted pork, Thai chili sauce, and vegetables, all served on a sesame bun. It’s a unique twist on the classic sandwich that you won’t want to miss.

Exploring the St. Louis food scene and local favorites

While the St. Paul Sandwich is a must-try, there is much more to explore in the St. Louis food scene. From barbecue to gooey butter cake, the city offers a wide range of culinary delights.

For those looking for a true taste of St. Louis, here are some local favorites to add to your foodie bucket list:

  1. Toasted Ravioli – This St. Louis specialty consists of breaded and deep-fried ravioli, often filled with meat or cheese. It’s typically served with marinara sauce for dipping and makes for a delicious appetizer or snack.
  2. Gooey Butter Cake – A rich and decadent dessert, gooey butter cake is a St. Louis tradition. It has a sweet, gooey center with a buttery crust and is often dusted with powdered sugar. It’s the perfect treat for those with a sweet tooth.
  3. St. Louis-style Pizza – St. Louis has its own unique style of pizza characterized by its thin, cracker-like crust and use of Provel cheese. It’s a local favorite and worth trying if you’re a pizza lover.

So, if you’re planning a trip to St. Louis, be sure to indulge in the city’s culinary delights, including the famous St. Paul Sandwich and other local favorites. Your taste buds will thank you!


The St. Paul sandwich may not be as well-known as some other regional dishes, but it is certainly worth trying if you find yourself in St. Louis or curious about unique culinary creations. This quirky sandwich is a fusion of American and Chinese cuisines, showcasing the diverse cultural influences that shape our food landscape.

Appreciating the unique flavors and cultural significance of the St. Paul Sandwich

The  sandwich is a delightful combination of egg foo young, often made with bean sprouts, onions, and your choice of protein, sandwiched between two slices of white bread. This unusual combination results in a delicious and satisfying meal that is popular among locals in St. Louis.

The sandwich’s origins can be traced back to the city’s Chinatown in the early 20th century. Chinese immigrants adapted their traditional egg foo young dish to cater to the tastes of their American customers. The result was a unique blend of flavors that became a favorite among the locals.

Not only is the St. Paul sandwich delicious, but it also represents the cultural melting pot that is St. Louis. It symbolizes the blending of different culinary traditions and the diversity that makes this city so vibrant.

Frequently Asked Questions

Q: What is the  sandwich made of?

A: The St. Paul sandwich typically consists of egg foo young, bean sprouts, onions, and your choice of protein, all served between two slices of white bread.

Q: Is the St. Paul sandwich only found in St. Louis?

A: Yes, the sandwich is primarily associated with St. Louis and is not widely available outside the region.

Q: Can I customize my St. Paul sandwich?

A: Absolutely! Many local eateries offer variations of the  Paul sandwich, allowing you to choose your preferred protein and other ingredients.

Q: Where can I try a Paul sandwich in St. Louis?

A: There are several restaurants and delis in St. Louis that serve the  sandwich. Some popular options include Park Chop Suey, Gioia’s Deli, and Mom’s Deli.

In conclusion, the St. Paul sandwich is a unique and delicious culinary creation that highlights the cultural diversity of St. Louis. If you ever find yourself in the area, don’t miss the opportunity to try this local specialty.

If you’re looking to explore more delightful recipes, be sure to check out the wide range of dishes on Recipesen.

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