Grilled sweet potatoes are a perfect way to enjoy a healthy, flavorful side dish during barbecue season. This recipe enhances the natural sweetness of sweet potatoes with smoky flavors from the grill, complemented by a simple seasoning mix.
Ingredients
- 4 sweet potatoes, cut into ¼"–½" discs
- 3 tablespoons olive oil
- ¼ teaspoon pepper
- ½ teaspoon garlic salt
- 1 teaspoon smoked paprika
Instructions
Step 1: Prepare the Grill
- Preheat a gas grill to high. If using a grill pan, ensure it is hot before cooking. If cooking directly on grill grates, lightly oil them to prevent sticking.
Step 2: Season the Potatoes
- Place the sliced sweet potatoes in a bowl. Add olive oil, pepper, garlic salt, and smoked paprika. Toss to ensure all slices are evenly coated with the oil and seasoning.
Step 3: Grill the Potatoes
- Reduce the grill heat to medium.
- Place the sweet potatoes on the grill or grill pan. Cook for about 10 minutes on each side, or until they are soft when pierced with a fork. Adjust the heat as necessary to prevent burning.
Step 4: Serve
- Transfer the grilled sweet potatoes back to the bowl. Season with more salt if desired. Serve warm.
Tips
- Sweet Potato Skins: You can leave the skins on the sweet potatoes as they contain additional nutrients and fiber. However, if you prefer a smoother texture, feel free to peel them before slicing.
- Serving Suggestions: These grilled sweet potatoes can be served alongside grilled meats, as a part of a veggie platter, or topped with a dollop of sour cream or yogurt for added creaminess.
Nutrition Information (Per Serving)
- Calories: 206 kcal
- Carbohydrates: 26g
- Protein: 2g
- Fat: 10g
- Saturated Fat: 1g
- Sodium: 362mg
- Potassium: 449mg
- Fiber: 4g
- Sugar: 5g
- Vitamin A: 18690IU
- Vitamin C: 3.1mg
- Calcium: 39mg
- Iron: 1mg
Conclusion
Grilled sweet potatoes are not only delicious but also a versatile side dish that complements many summer meals. With just a few ingredients and minimal prep time, you can add a nutritious and tasty component to your next barbecue. Enjoy the delightful combination of smoky, savory, and sweet flavors in this simple grilled dish!
Grilled Sweet Potatoes Recipe
- Total Time: 22 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Grilled Sweet Potatoes are a simple, healthy side dish that brings out the natural sweetness of the potatoes with a delightful smoky flavor.
Ingredients
- 3 large sweet potatoes, peeled and sliced into ½-inch thick rounds
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Optional: Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Preheat the grill to medium-high heat.
- Place the sweet potato slices in a large bowl. Drizzle with olive oil and season with salt, pepper, smoked paprika, and garlic powder. Toss to evenly coat.
- Arrange the sweet potato slices on the grill. Cook for about 5-6 minutes on each side, or until they are tender and have nice grill marks.
- Remove from the grill and garnish with fresh herbs if desired.
Notes
- For additional flavor, you can sprinkle some brown sugar or drizzle maple syrup over the sweet potatoes before grilling.
- Serve with a side of sour cream or yogurt mixed with lime juice and zest for a refreshing contrast
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 6g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
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