Salmon Marinade Recipe

This easy salmon marinade combines simple ingredients to enhance the flavor of your salmon, making it a family favorite for summer grilling. Whether cooked on the grill or in the oven, this marinade ensures your salmon is flavorful and moist.

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Ingredients

• 2 pounds salmon fillet (either a whole fillet or cut into 6-oz fillets)
• ¼ cup olive oil
• ⅓ cup soy sauce (regular or reduced sodium)
• 3 tablespoons lemon juice
• 1 tablespoon mild honey
• 1 tablespoon brown sugar (optional)
• 1 tablespoon chopped parsley
• 4 cloves garlic, minced (or less to taste)
• 1 teaspoon finely grated lemon zest (from about 1 medium lemon)
• Salt & pepper to taste

Instructions

Prep the Fish

1. Prepare the Salmon: Pat the salmon dry with paper towels. Check for any remaining bones and remove them if found.

Make the Marinade

2. Combine Marinade Ingredients: In a medium measuring jug, whisk together the olive oil, soy sauce, lemon juice, honey, optional brown sugar, parsley, minced garlic, and lemon zest. Taste the marinade and adjust salt and pepper as needed.

Marinate the Fish

3. Marinate: Place the salmon in a large zip-top bag. Pour the marinade over the fish, ensuring it is well-coated. Remove as much air as possible from the bag, seal it, and place it in a shallow dish. Refrigerate and let marinate for 30-60 minutes. If you must marinate longer, you can extend it up to 4-6 hours, but it's optimal to stick to a shorter duration to maintain the texture of the fish.

Cooking Methods

Grill Method:

4. Preheat the Grill: Heat your grill to 400-450°F. Oil the grates thoroughly to prevent sticking.
5. Grill the Salmon: Place the salmon skin-side down on the grill. Grill for 10-12 minutes per inch of thickness. For individual fillets, typically 8-10 minutes is sufficient. Allow the salmon to rest for 5 minutes before serving.

Oven Method:

6. Preheat the Oven: Preheat your oven to 375°F.
7. Bake the Salmon: Place the salmon in an oiled, shallow dish. Bake for 15-22 minutes, depending on the thickness of the fillets. Individual pieces usually take 12-15 minutes. Allow the salmon to rest for 5 minutes before serving.

Notes

• Garlic Substitute: If fresh garlic isn’t available, you can use ½ – 1 teaspoon of dried garlic powder.
• Flavor Variations: Consider substituting lemon with orange juice and zest for a different citrus note. Reduce the honey and sugar when using orange due to its natural sweetness. Adding freshly minced ginger or red pepper flakes can add a nice kick to the marinade, though this might not be suitable for everyone.
• Marinating Time: To avoid the fish becoming mushy, do not marinate for longer than 60 minutes unless necessary. If using a longer marination time, keep it within 4-6 hours.
• Internal Temperature: For safety, the USDA recommends cooking salmon to an internal temperature of at least 145°F (63°C). However, for a more succulent texture, chefs may opt to cook salmon to an internal temperature of 125-130°F. Choose based on your personal comfort with food safety guidelines.

Nutritional Information (Per Serving)

• Calories: 223 kcal
• Carbohydrates: 19g
• Protein: 21g
• Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 58mg
• Sodium: 604mg
• Potassium: 531mg
• Fiber: 2g
• Sugar: 14g
• Vitamin A: 843 IU
• Vitamin C: 57mg
• Calcium: 26mg
• Iron: 1mg

Conclusion

This salmon marinade is perfect for enhancing the natural flavors of salmon with a touch of sweetness and zest. It's a great choice for a quick, delicious meal that can be enjoyed on warm summer nights or any time of the year. Enjoy your beautifully marinated and grilled or baked salmon, sure to be a hit at any dining table!

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