Elevate your vegetable game with this smashed broccoli recipe, where each floret is transformed into a crispy, cheesy delight. Suitable for any dining occasion, this dish can serve as an appetizer, a side, or even the star of your meal, offering a gourmet experience that leaves a lasting impression on your guests.
Ingredients
- 1 head of broccoli, washed
- 1 heaping cup of grated Parmigiano Reggiano cheese
- Salt and pepper to taste
- 2 garlic cloves, minced
- 3 tablespoons extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon mustard powder
- Zest of one organic lemon
For Serving (Optional)
- Red Tabasco or Sriracha
- Pesto
- Lemon wedges
- Aged balsamic vinegar
Instructions
Step 1: Preparation
- Preheat the oven to 400°F (200°C) using the fan setting, or 428°F (220°C) for conventional ovens. Use a stainless steel baking sheet without parchment paper to help the broccoli become crispy without burning.
Step 2: Prepare Garlic-Infused Oil
- In a small bowl, whisk together minced garlic, ¼ teaspoon salt, mustard powder, lemon zest, and olive oil. Set aside.
Step 3: Blanch the Broccoli
- Bring a large pot of water to a boil and season with ½ teaspoon salt. Submerge the broccoli, head side down, and boil for 4-5 minutes until it begins to soften but retains its bright green color. Drain in a colander and let cool.
Step 4: Prepare for Baking
- Lightly brush the baking sheet with some of the garlic-infused oil. Once cool, break the broccoli into florets and slice the stem thinly. Pat dry with paper towels and arrange on the baking sheet.
Step 5: Smash the Broccoli
- Using the bottom of a jar, gently press down on each floret to smash. Use a spatula to gently separate them if they stick to the jar.
Step 6: Season and Bake
- Brush the smashed broccoli with the remaining garlic-infused oil, season with salt and pepper, and sprinkle generously with grated Parmigiano. Bake for about 15 minutes, or until golden brown spots appear.
Step 7: Serve
- Allow the broccoli to cool for about 5 minutes before serving. Enhance with optional toppings like Tabasco, Sriracha, pesto, a squeeze of lemon, or a drizzle of aged balsamic vinegar.
Cooking Tips
- Crispiness: Using a stainless steel sheet helps achieve a crispier texture as it heats up faster and more evenly.
- Cheese Choice: Parmigiano Reggiano is recommended for its nutty flavor and excellent melting qualities, which complement the broccoli wonderfully.
- Garlic Infusion: Ensure the garlic does not burn while infusing the oil; it should be fragrant and lightly golden.
Serving Suggestions
This dish is versatile; it can be served warm or cold, making it perfect for different occasions. It pairs beautifully with grilled meats or as a standalone snack with dips.
Nutritional Information (approximate per serving, without optional toppings):
- Calories: 150
- Carbohydrates: 10g
- Protein: 8g
- Fat: 10g
- Saturated Fat: 3g
- Fiber: 4g
- Sugar: 3g
- Sodium: 300mg (varies based on added salt and cheese)
Conclusion
This smashed broccoli recipe with Parmesan and garlic-infused oil is not only delicious and eye-catching but also a healthy addition to any meal. Its simplicity and elegance make it an ideal choice for both casual and festive settings. Enjoy the crisp, flavorful bites of broccoli enhanced by the rich undertones of Parmigiano and a zest of lemon for a truly elevated culinary experience.
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Smashed Broccoli with Parmesan and Garlic-Infused Oil Recipe
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Smashed Broccoli with Parmesan and Garlic-Infused Oil is a flavorful, easy-to-make side dish that elevates simple ingredients to a gourmet level.
Ingredients
2 heads of broccoli, cut into florets
3 tablespoons olive oil
3 cloves garlic, minced
½ cup grated Parmesan cheese
Salt and pepper, to taste
Instructions
Preheat oven to 425°F (220°C).
Blanch the broccoli florets in boiling water for 2 minutes, then immediately plunge into ice water to stop the cooking process. Drain well.
On a baking sheet, toss the blanched broccoli with olive oil, minced garlic, salt, and pepper.
Roast in the preheated oven for 20-25 minutes, until the edges are crispy and browned.
Remove from the oven and lightly smash the broccoli florets with a fork or potato masher.
Sprinkle with grated Parmesan cheese and return to the oven for an additional 5 minutes, until the cheese is melted and golden.
Serve immediately.
Notes
For extra flavor, add a sprinkle of red pepper flakes before roasting.
Substitute olive oil with garlic-infused olive oil for a stronger garlic flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving (¼ of total)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
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