Cottage cheese scrambled eggs are a fantastic and nutritious twist on the traditional scrambled eggs. Adding cottage cheese not only boosts the protein content but also makes the eggs exceptionally creamy and soft. Here’s how to whip up this quick and healthy breakfast.
Ingredients:
- 1 tablespoon butter
- 4 large eggs, beaten
- ¼ cup cottage cheese
- 1 teaspoon chopped fresh chives, or to taste (Optional)
- Ground black pepper to taste
Directions:
- Prepare the Ingredients:
- Start by gathering all your ingredients so you have everything close at hand.
- Cook the Eggs:
- Heat a skillet over medium heat and melt the butter. Pour the beaten eggs into the skillet. Let them cook undisturbed for 1 to 2 minutes, or until the bottom of the eggs begins to set.
- Add Flavor and Texture:
- Stir in the cottage cheese and chives (if using) into the eggs. Season with black pepper to your liking. The cottage cheese will make the eggs creamy while the chives add a nice onion-like flavor.
- Finish Cooking:
- Continue to cook and stir the eggs for another 3 to 4 minutes, or until they are nearly set to your preferred doneness.
- Serve:
- Serve the creamy cottage cheese scrambled eggs hot. They pair wonderfully with a slice of toasted whole-grain bread, a side of turkey bacon, and fresh tomatoes for a balanced, low-carb breakfast.
Nutritional Information (per serving):
- Calories: 224
- Fat: 17g
- Carbohydrates: 2g
- Protein: 16g
This recipe is not only easy to make but also adds a delightful twist to your morning routine, making it perfect for those who want a quick yet hearty breakfast. The cottage cheese adds a rich texture that's both satisfying and flavorful, ensuring a delicious start to your day.
Creamy Cottage Cheese Scrambled Eggs Recipe
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
These Creamy Cottage Cheese Scrambled Eggs offer a delightful twist on a breakfast classic. By incorporating cottage cheese, the eggs become exceptionally creamy and fluffy, making them a perfect choice for a nutritious and satisfying meal to start your day.
Ingredients
- 4 large eggs
- ½ cup cottage cheese
- Salt and pepper, to taste
- 1 tablespoon butter or olive oil
- Optional add-ins: chopped herbs (such as chives, parsley, or dill), diced tomatoes, or sautéed spinach
Instructions
-
Blend Eggs and Cottage Cheese:
- In a blender or food processor, combine the eggs and cottage cheese. Blend until the mixture is smooth. Season with salt and pepper.
-
Heat the Skillet:
- Heat the butter or olive oil in a non-stick skillet over medium heat.
-
Cook the Eggs:
- Pour the egg and cottage cheese mixture into the hot skillet. Let it sit without stirring for about 20 seconds to let the bottom begin to set.
- Gently stir with a spatula, pushing the eggs from the edges toward the center. Continue to cook, stirring gently, until the eggs are softly set and slightly runny in places. Remove from heat just before you think they are done as they will continue to cook in the residual heat.
-
Add Optional Ingredients:
- If using, fold in your chosen herbs, tomatoes, or spinach just before the eggs are fully set.
-
Serve Immediately:
- Serve the scrambled eggs immediately with a side of toasted whole grain bread or fresh fruit for a balanced meal.
Notes
- For the creamiest texture, choose full-fat cottage cheese.
- The key to perfect scrambled eggs is not overcooking them. Remove them from heat when they still look a little wet; they'll finish cooking from the residual heat.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 390mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 380mg
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