MARINATED CUCUMBERS ONIONS AND TOMATOES -

MARINATED CUCUMBERS ONIONS AND TOMATOES

Marinated Cucumbers, Onions, and Tomatoes is a classic dish that is perfect for summertime picnics and barbecues. This refreshing salad is simple to make and can be

prepared in advance, making it an ideal dish for entertaining. The combination of crisp cucumbers, juicy tomatoes, and tangy onions is elevated by the flavorful marinade, which infuses the vegetables with a delicious blend of sweet and sour notes.

The history of marinated vegetables can be traced back to ancient times when people used vinegar and other acidic ingredients to preserve food. Over time, marinating became a way to add flavor to vegetables and other foods, and it remains a popular technique today. Marinated Cucumbers, Onions, and Tomatoes is a prime example of how marinating can transform simple ingredients into a flavorful and refreshing dish.

Key Takeaways

  • Marinated Cucumbers, Onions, and Tomatoes is a classic summertime dish that is perfect for entertaining.
  • The combination of crisp cucumbers, juicy tomatoes, and tangy onions is elevated by the flavorful marinade.
  • Marinating is a popular technique that has been used for centuries to preserve and flavor food.

History of Marinated Vegetables

Marinating vegetables is a technique that has been used for centuries to preserve food and enhance its flavor. The process of marination involves soaking vegetables in a mixture of oil, vinegar, spices, and herbs, which allows the vegetables to absorb the flavors of the marinade.

The practice of marinating vegetables can be traced back to ancient times. In fact, the Romans were known to marinate their vegetables in vinegar and oil, and the practice was also common in medieval Europe.

Marinated vegetables have been a staple of Mediterranean cuisine for centuries. In Greece, marinated vegetables such as olives, peppers, and artichokes are often served as appetizers or mezze. Similarly, in Italy, marinated vegetables such as eggplant, zucchini, and mushrooms are often served as antipasti.

Today, marinated vegetables are enjoyed all over the world, and there are countless variations of the classic recipe. In addition to cucumbers, onions, and tomatoes, other popular vegetables for marinating include carrots, beets, and green beans.

Marinated vegetables are not only delicious, but they are also a healthy addition to any meal. They are low in calories and high in fiber, vitamins, and minerals. Plus, the vinegar in the marinade can aid in digestion and help regulate blood sugar levels.

Overall, marinated vegetables are a versatile and flavorful way to enjoy fresh produce. Whether you are looking for a healthy snack or a tasty side dish, marinated vegetables are sure to satisfy.

Ingredients for Marinated Cucumbers, Onions, and Tomatoes

Marinated Cucumbers, Onions, and Tomatoes is a refreshing and healthy summer salad that is perfect for picnics, barbecues, and potlucks. The combination of fresh vegetables and tangy marinade creates a delicious and flavorful dish that everyone will love.

Cucumbers

Cucumbers are the star of this salad and provide a crisp and refreshing texture. When selecting cucumbers, look for ones that are firm, smooth, and bright green. Avoid cucumbers that are soft, wrinkled, or have yellow spots. Peel the cucumbers and slice them into 1/4 inch rounds.

Onions

Onions add a sweet and tangy flavor to the salad. Red onions are the best choice for this recipe because they have a milder taste and a beautiful color. Slice the onions into thin rings.

Tomatoes

Tomatoes provide a juicy and sweet flavor to the salad. Use ripe and firm tomatoes that are red or yellow in color. Cut the tomatoes into wedges.

Marinade

The marinade is what brings all the flavors together in this salad. The marinade is made with water, vinegar, oil, sugar, salt, and pepper. Whisk all the ingredients together in a bowl until the sugar and salt are dissolved. The marinade should be tangy and slightly sweet.

In summary, the ingredients for Marinated Cucumbers, Onions, and Tomatoes are cucumbers, onions, tomatoes, and marinade. By using fresh and high-quality ingredients, you can create a delicious and healthy salad that is perfect for any occasion.

Preparation Steps

Vegetable Preparation

To prepare the vegetables for the marinated cucumber, onion, and tomato salad, start by washing the vegetables thoroughly under cold running water. Then, peel and slice the cucumbers into 1/4-inch thick rounds. Next, slice the onion into rings and separate them. Finally, cut the tomatoes into wedges.

Marinade Preparation

To prepare the marinade for the salad, whisk together the following ingredients in a small bowl: 1/2 cup vinegar, 1/4 cup sugar, 1 teaspoon fresh coarse ground black pepper, 2 teaspoons salt, 1/4 cup oil, and 1 teaspoon chopped fresh mint (optional).

Marinating Process

To marinate the vegetables, place them into a large mixing bowl and toss to combine. Then, pour the marinade over the vegetables and toss again to coat them evenly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the flavors to meld together.

Before serving, remove the salad from the refrigerator and let it come to room temperature for about 10-15 minutes. This salad can be served as a refreshing side dish or as a light lunch on its own.

Overall, preparing the marinated cucumber, onion, and tomato salad is a simple process that yields a delicious and healthy dish.

Serving Suggestions

Marinated cucumbers, onions, and tomatoes are a versatile side dish that can complement a wide variety of main courses. Here are some serving suggestions to make the most of this delicious recipe:

  • As a BBQ side: This dish pairs perfectly with grilled meats, such as chicken, steak, or pork. The tangy and refreshing flavors of the marinated vegetables provide a nice contrast to the smoky and savory flavors of the meat.
  • As a salad: Serve the marinated cucumbers, onions, and tomatoes over a bed of greens, such as lettuce, spinach, or arugula, for a light and healthy salad. You can also add other toppings, such as croutons, nuts, or cheese, to make it more filling and flavorful.
  • As a topping: Use the marinated vegetables as a topping for sandwiches, burgers, or tacos. The crunchy texture and zesty taste will add a nice crunch and kick to any dish.
  • As a snack: Enjoy the marinated cucumbers, onions, and tomatoes as a refreshing and low-calorie snack. You can also serve them with crackers, pita chips, or bread for a more substantial snack.
  • As a condiment: Use the marinated vegetables as a condiment for other dishes, such as grilled fish, roasted vegetables, or baked potatoes. The acidity and tanginess of the marinade will enhance the flavors of the other ingredients.

Overall, the possibilities are endless when it comes to serving marinated cucumbers, onions, and tomatoes. Experiment with different combinations and find your own favorite way to enjoy this simple yet delicious recipe.

Storage and Shelf Life

Marinated cucumbers, onions, and tomatoes can be stored in the refrigerator for up to 3 days. It is important to keep the marinated vegetables in an airtight container to prevent any contamination from other food items.

If you plan to store the marinated vegetables for a longer period, it is recommended to freeze them. Freezing the marinated vegetables will extend their shelf life up to 6 months. However, it is important to note that freezing may change the texture of the vegetables, making them softer than when they were freshly prepared.

To freeze marinated cucumbers, onions, and tomatoes, simply transfer them to a freezer-safe container or bag and remove as much air as possible before sealing. Label the container or bag with the date of preparation and place it in the freezer.

When ready to use, thaw the vegetables in the refrigerator overnight. Do not thaw them at room temperature as this may cause bacterial growth. Once thawed, the marinated vegetables can be consumed cold or reheated in a pan on the stove.

It is important to note that the longer the marinated vegetables are stored, the less crisp they will become. Therefore, it is recommended to consume them within a few days of preparation for the best texture and flavor.

Health Benefits

Marinated cucumbers, onions, and tomatoes salad is not only delicious but also nutritious. It is a low-calorie dish that is perfect for those who are watching their weight. The salad is packed with vitamins, minerals, and antioxidants that offer numerous health benefits.

Cucumbers

Cucumbers are a great source of hydration as they are made up of 95% water. They are also low in calories and high in fiber, making them an excellent food for weight loss. Cucumbers are rich in vitamin K, which is essential for blood clotting and bone health. They also contain antioxidants that help fight inflammation and reduce the risk of chronic diseases.

Tomatoes

Tomatoes are a great source of vitamin C, which helps boost the immune system and promote healthy skin. They are also rich in lycopene, an antioxidant that is known to reduce the risk of heart disease and certain types of cancer. Tomatoes are low in calories and high in fiber, making them an excellent food for weight loss.

Onions

Onions are packed with antioxidants that help fight inflammation and reduce the risk of chronic diseases. They are also rich in vitamin C, which helps boost the immune system and promote healthy skin. Onions are low in calories and high in fiber, making them an excellent food for weight loss. They also contain prebiotics, which promote the growth of beneficial bacteria in the gut.

Overall, marinated cucumbers, onions, and tomatoes salad is a healthy and delicious dish that offers numerous health benefits. It is easy to make and can be enjoyed as a side dish or a light meal.

Potential Allergens

Marinated cucumbers, onions, and tomatoes are generally considered safe for consumption, but there are some potential allergens to keep in mind.

Onions

Onions are a common allergen, and some people may experience an allergic reaction after consuming them. Symptoms of an onion allergy may include hives, itching, swelling, and difficulty breathing. In severe cases, an onion allergy can cause anaphylaxis, a life-threatening condition that requires immediate medical attention.

Vinegar

Marinated cucumbers, onions, and tomatoes are typically made with vinegar, which is a type of acid that can cause problems for some people. Those with acid reflux or GERD may experience discomfort or heartburn after consuming vinegar. Additionally, some people may have an allergic reaction to vinegar, which can cause symptoms such as itching, swelling, and difficulty breathing.

Salt

Marinated cucumbers, onions, and tomatoes are often seasoned with salt, which can be a problem for people with high blood pressure. Consuming too much salt can raise blood pressure levels, which can increase the risk of heart disease and stroke. People with high blood pressure should limit their salt intake and consume marinated vegetables in moderation.

Overall, marinated cucumbers, onions, and tomatoes are a healthy and delicious side dish that can be enjoyed by most people. However, those with allergies or health conditions should be aware of potential allergens and consume these vegetables in moderation.

Frequently Asked Questions

What are some variations of cucumber, tomato, and onion salad recipes?

Cucumber, tomato, and onion salad is a versatile dish that can be customized to suit individual tastes. Some variations include adding avocado, feta cheese, olives, or bell peppers. You can also experiment with different dressings such as balsamic vinaigrette, honey mustard, or ranch.

How can I make a creamy dressing for a cucumber and tomato salad?

To make a creamy dressing for a cucumber and tomato salad, you can mix together mayonnaise, sour cream, lemon juice, garlic, and herbs such as dill or parsley. Alternatively, you can use Greek yogurt as a healthier option.

What is an easy recipe for marinated cucumbers and onions?

An easy recipe for marinated cucumbers and onions involves slicing cucumbers and onions thinly and marinating them in a mixture of vinegar, sugar, salt, and pepper. You can also add garlic, dill, or red pepper flakes for extra flavor. Refrigerate the salad for at least 2 hours before serving.

What are some alternative uses for cucumbers in recipes?

Cucumbers are a versatile ingredient that can be used in a variety of recipes. They can be sliced and added to sandwiches, wraps, or salads. You can also blend cucumbers into smoothies or gazpacho soup. Additionally, cucumbers can be pickled or fermented for a tangy snack.

What are some tips for making a flavorful tomato and onion salad?

To make a flavorful tomato and onion salad, it is important to use ripe, juicy tomatoes and sweet onions. You can also add fresh herbs such as basil, parsley, or cilantro for extra flavor. For a tangy dressing, mix together olive oil, red wine vinegar, Dijon mustard, and honey.

How can I make a tangy dressing for a cucumber, tomato, and onion salad?

To make a tangy dressing for a cucumber, tomato, and onion salad, mix together red wine vinegar, olive oil, Dijon mustard, honey, salt, and pepper. You can also add garlic or herbs such as basil or oregano for extra flavor. Drizzle the dressing over the salad just before serving.

 

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MARINATED CUCUMBERS, ONIONS, AND TOMATOES

MARINATED CUCUMBERS, ONIONS, AND TOMATOES

  • Author: maria.ann
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 4-6 servings
  • Category: Side Dish
  • Method: Marinating
  • Cuisine: American
  • Diet: Vegetarian

Description

Refresh your palate with this Marinated Cucumbers, Onions, and Tomatoes recipe  a perfect blend of fresh vegetables and a zesty marinade. It’s an ideal accompaniment to any meal or great on its own as a healthy snack.


Ingredients

  • 3 medium cucumbers, peeled and thinly sliced
  • 3 medium tomatoes, cut into wedges
  • 1 medium onion, thinly sliced
  • 1/4 cup vinegar (white or apple cider)
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 12 tablespoons sugar (adjust to taste)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon fresh herbs (such as dill, parsley, or basil), chopped

Instructions

  1. In a large bowl, combine the sliced cucumbers, tomato wedges, and sliced onions.
  2. In a separate small bowl, whisk together the vinegar, water, olive oil, sugar, salt, and black pepper. Taste and adjust the sweetness and seasoning as needed.
  3. Pour the marinade over the vegetables and toss gently to coat.
  4. Sprinkle the chopped fresh herbs over the salad.
  5. Cover and refrigerate for at least 1 hour, allowing the flavors to meld together. The longer it marinates, the more flavorful it will be.
  6. Serve chilled as a refreshing side dish.


Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 5g
  • Sodium: 390mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3.8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Marinated cucumber salad, cucumber onion tomato salad, summer salad

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